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Cheap ways to workout at home: in small spaces

For many people, the idea of a “home gym” is the holy grail when it comes to working out and getting in shape.  Howev...

From Fad to Fact: HITT Training Just Plain Works

When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: ...

Ellipticals: What You Need to Know (Part II)

-Bryan Shutts  Missed Part One? Find it here. And please don't forget: my opinions do not necessarily reflect the tho...

Get FIt in the Gym, Lose Weight in the Kitchen

When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrit...

Did You Forget About Resistance Bands?

Resistance bands can often be overlooked for strength training, frequently getting passed over for their free weight ...

The Benefits of Meal Planning

the most obvious benefit to planning meals in advance is the nutrition factor. When creating your own dishes, you can...

Tips for the Perfect Home Fitness Room

Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or wa...

The Importance of Mobility

The older we get, the more we tend to put our physical health on the backburner, often turning our attention primaril...

Easy Office Exercises

We've been told from a very young age that exercise and movement are key in maintaining a healthy body and mind. Howe...

Shopping for an Elliptical? What To Look For

I think it is important to understand the origins of the elliptical trainer when you are shopping for one, because it...

Are you Over-Training?

Over-training will also have onset signs such as insomnia and extended muscle soreness. If you aren't' giving yoursel...

Healthy Lifestyle Furniture

Thinking about buying a billiard or a recreation table for your family? Your investment may bring more benefits to yo...
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