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No Fun, No Gain: Making Exercise Fun!
Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in ...
active lifestyle / beginner / Cardio / COVID-19 / exercise plan / fitness goals / healthy living / motivation / new year / training / transformation / wellness / workout / workout tips / xir
New Years Resolutions: Avoid these mistakes.
New Year’s Resolutions: Avoid These Common Mistakes
The beginning of a new year is a chance to start fresh. Whether y...
active lifestyle / beginner / emotional wellness / energy / exercise plan / exercises / fresh start / get started / goals / healthy living / lifestyle / motivation / renew / resolutions / training / transformation / wellness / workout / workout tips
Home Gym Under $100: Workout on a Budget
Coronavirus (COVID-19) has reached the US, and you might be concerned. The good news is it can still be contained. Th...
accessories / active lifestyle / Budget / exercises / healthy living / resistance bands / training / transformation / Weights / workout / workout tips
5 Tips to Get the Most Out of Your Home Workout
Working out is beneficial for both your mind and body. But, if you really want to increase your fitness or muscle gai...
active lifestyle / beginner / COVID-19 / cross-circuit / exercise plan / exercises / fitness goals / foam / goals / high impact / HIIT / increase strength / Kettlebells / lifestyle / motivation / transformation / weightloss / workout / workout routine
Adam's Weight Loss Journey
Adam Buckholtz, a Fitness Consultant at G&G Fitness Equipment's Rochester, NY showroom, has an exceptional weigh...