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5 Tips to Get the Most Out of Your Workout
Working out is beneficial for both your mind and body. But, if you really want to increase your fitness or muscle gai...
active lifestyle / beginner / cross-circuit / exercise plan / exercises / fitness goals / foam / goals / high impact / HIIT / increase strength / Kettlebells / lifestyle / motivation / transformation / weightloss / workout / workout routine
Adam's Weight Loss Journey
Adam Buckholtz, a Fitness Consultant at G&G Fitness Equipment's Rochester, NY showroom, has an exceptional weigh...