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New Years Resolutions: Avoid these common mistakes.

New Years Resolutions: Avoid these common mistakes.

New Year’s Resolutions: Avoid These Common Mistakes The beginning of a new year is a chance to start fresh. Whether y...

active lifestyle / beginner / emotional wellness / energy / exercise plan / exercises / fresh start / get started / goals / healthy living / lifestyle / motivation / renew / resolutions / training / transformation / wellness / workout / workout tips

No Fun, No Gain: Making Exercise Fun!

No Fun, No Gain: Making Exercise Fun!

Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in ...

active lifestyle / beginner / Cardio / exercise plan / fitness goals / healthy living / motivation / new year / training / transformation / wellness / workout / workout tips / xir

5 Tips to Get the Most Out of Your Workout

5 Tips to Get the Most Out of Your Workout

Working out is beneficial for both your mind and body. But, if you really want to increase your fitness or muscle gai...

active lifestyle / beginner / cross-circuit / exercise plan / exercises / fitness goals / foam / goals / high impact / HIIT / increase strength / Kettlebells / lifestyle / motivation / transformation / weightloss / workout / workout routine

Adam's Weight Loss Journey

Adam's Weight Loss Journey

Adam Buckholtz, a Fitness Consultant at G&G Fitness Equipment's Rochester, NY showroom, has an exceptional weigh...

emotional wellness / fitness goals / fresh start / get started / motivation / personal stories / transformation / weightloss

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