LiveFit Blog – Tagged "transformation" – G&G Fitness Equipment

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New Years Resolutions: Avoid these mistakes.

Avoid These Common Fitness Mistakes in your New Year's Resolutions. The beginning of a new year is a chance to start ...

No Fun, No Gain: Making Exercise Fun!

Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in ...

Home Gym Under $100: Workout on a Budget

Coronavirus (COVID-19) has reached the US, and you might be concerned. The good news is it can still be contained. Th...

5 Tips to Get the Most Out of Your Home Workout

Working out is beneficial for both your mind and body. But, if you really want to increase your fitness or muscle gai...

Adam's Weight Loss Journey

Adam Buckholtz, a Fitness Consultant at G&G Fitness Equipment's Rochester, NY showroom, has an exceptional weigh...
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