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Weighted Vest RSS

Why should you train with a weighted vest?

Maybe you’re looking for a new workout challenge or perhaps you simply want additional equipment for your home gym. H...

How to Build a Home Gym on $500 or Less

Let's get real. Obviously, we all dream of a beautiful state-of-the-art home fitness room, complete with high end car...

Cardio + Strength Training = Total Workout Success

Exercise keeps us both physically and mentally sharp, and it's an integral part of a healthy lifestyle. If you want t...
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