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Staying Fit and Healthy in College

There are plenty of cliches about how unhealthy college students can be. From the “Freshman 15” to ideas of excessive...

How to Improve Range of Motion

Our bodies have about 360 joints, each of which works in specific ways to help us move. Maintaining a healthy range o...

Why Should I Use a Personal Trainer?

The best way to learn how to workout correctly is to learn from a personal trainer. We can have all the desire to sha...

Did You Forget About Resistance Bands?

Resistance bands can often be overlooked for strength training, frequently getting passed over for free-weight option...
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