Shopping for a Treadmill? Here's What You Need to Know! (Part 4 of 4)

-Bryan Shutts Getting a late start? Be sure to check out Part I, Part II and Part III first! Welcome back for the fin...

How often and long should I use a sauna?

The two most commonly asked questions I hear about saunas are how long and how often. There is no universal ans...

Is Your Oral Health Affecting Your Fitness?

Gum disease has been linked to numerous health conditions, including developing kidney disease at four times the nati...

Shopping for a Treadmill? Here’s What You Need to Know! (Part 3 of 4)

-Bryan Shutts Getting a late start? Be sure to check out Part I and Part II first! Part I: Frame & Motor Part II:...

Shopping for a Treadmill? Here’s What You Need to Know! (Part 2 of 4)

 -Bryan Shutts Missed Part I? You can find it here. Part I: Frame & Motor Part II: Deck, Belt & Rollers Part ...

Shopping for a Treadmill? Here’s What You Need to Know! (Part 1 of 4)

 -Bryan Shutts Treadmills are complicated beasts. Because there are so many options to choose from, it can be dauntin...

The Link Between Sleep and Fitness

Sleep and great health go hand in hand, yet sleep is often the most neglected aspect of an active lifestyle - or any ...

Building a Garage Gym

If you’ve ever tried to get a home gym set up in your place, you don’t need us to tell you that it’s A LOT more diffi...

How Can Exercise and an Anti-Inflammatory Diet Help with Long-Term Pain?

If you have back pain, headaches, or facial pain, then you certainly aren’t alone. Long term or chronic pain affect a...

Interview with Engledoes

-Bryan Shutts Ever have an idea? Most of us have had a conversation at dinner, or by the water cooler, about an idea ...

Cheap ways to workout at home: even in small spaces

For many people, the idea of a “home gym” is the holy grail when it comes to working out and getting in shape.  Howev...

From Fad to Fact: HITT Training Just Plain Works

When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: ...
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