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Why should you train with a weighted vest?

Maybe you’re looking for a new workout challenge or perhaps you simply want additional equipment for your home gym. H...

7 Reasons to do pullups every day

The benefits of pull ups can create amazing, physique changing results. Why should you do pull ups every day? Here ar...

Should you lift when you're sore?

He rose from the table slowly and painfully. It looked like his knees were going to give out. He could barely fully e...

Ten Easy Dumbbell Workouts for Beginners

Most of us know that strength training is pivotal to good health. Building muscle is essential to our well-being. Tha...

Abs Aren't Just for Show

When people think of someone fit, the image of a chiseled six-pack usually pops to the forefront. And while it’s awes...
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