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The Best Treadmill Workouts for Beginners

Having a cardio routine is an important part of any fitness plan.  Good cardiovascular fitness reduces the risk of he...

Five Minute Energy Boosting Exercises

With so many people working from home — and the trend likely to continue in the coming years — it has become more imp...

Spring into Fitness: renew your fitness goals

Why wait for summer to roll around when you can jump-start your fitness goals now? Spring is the perfect transitional...

How to Allergy Proof Your Home Workout

Allergies are always miserable, but trying to push through a workout with allergies is another level of discomfort. T...

Healthy Meals With What You Have On Hand

Cooking tasty healthy meals doesn’t require a trip to the store. With a few kitchen staples and a little creativity, ...

Male Hormones and Weight Gain

Most men think they understand the rules around weight loss, diet and exercise — but they often don't understand the ...

5 Ways to Keep Active in Winter

Winter can put the chill on even the most die-hard fitness enthusiasts. During summer, working out can be as simple ...

Top 5 Podcasts for Home Workouts

With our busy schedules, getting in a workout can be a challenge for anyone. For many of us, we need extra motivation...

How to Have a Better Attitude Toward Fitness

Getting in the mood to exercise can be a big challenge. You know you should work out regularly and you feel great aft...

7 Reasons You Should Do Burpees Every Day

Burpees can be challenging, especially if you’ve never done them before. But if you perform burpees every day, even i...

5 Ways to Make Working Out a Habit

Habits don’t happen overnight. While that means it will take time and effort to form good habits like working out, it...

5 Tips to Get Out of a Training Rut

The benefits of a workout are nearly endless, but it is easy to get stuck in a rut that makes the workout feel like a...
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