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Getting a Gym-Quality Workout at Home
With recent concerns about coronavirus (COVID-19), you might be thinking about skipping the gym. The World Health Org...
active lifestyle / beginner / Cardio / cleaning / COVID-19 / elliptical / equipment / exercise bike / exercise plan / exercises / fitness equipment / Functional Gym / Healthy Home / healthy living / home gym / lifestyle / rower / small spaces / treadmill / workout / workout routine / workout tips
No Fun, No Gain: Making Exercise Fun!
Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in ...
active lifestyle / beginner / Cardio / COVID-19 / exercise plan / fitness goals / healthy living / motivation / new year / training / transformation / wellness / workout / workout tips / xir
Cardio + Strength Training = Total Workout Success
Exercise keeps us both physically and mentally sharp, and it's an integral part of a healthy lifestyle. If you want t...