5 Tips to Get Out of a Training Rut
The benefits of a workout are nearly endless, but it is easy to get stuck in a rut that makes the workout feel like a chore. An at-home workout should...
Lisa Johnson |
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- All
- abs
- accessories
- active lifestyle
- Airdyne
- allergies
- App
- arms
- Aromatherapy
- athlete
- balance
- bands & tubing
- barbells
- Battle Ropes
- beginner
- better sleep
- biceps
- bike
- billiards
- body weight
- Budget
- buyer's guide
- buyers guide
- buyers guide rower
- calorie burn
- calories
- Cardio
- careers
- challenge
- chin up bar
- chronic pain
- cleaning
- College
- components
- consumer reports
- contest
- cortisol
- couples
- COVID-19
- cross-circuit
- cross-training
- crossfit
- dad
- diabetes
- diet
- dog
- dumbbells
- eat healthy
- echelon
- elliptical
- emotional wellness
- energy
- equipment
- Essential Oils
- exercise bike
- exercise plan
- exercise science
- exercises
- Fad
- family
- Fan Bike
- FAQ
- FAQ's
- fat loss
- fit kids
- fit mom
- fitness
- fitness equipment
- fitness fads
- fitness goals
- Fitpick
- fixed press gym
- flexibility
- foam
- focus
- food
- fresh start
- fun
- Functional Gym
- Funny fitness
- get started
- Gift
- goals
- Gronk Fitness
- gym equipment
- gyms
- habits
- Healthy Home
- healthy living
- high impact
- HIIT
- Holiday
- home equipment
- home gym
- Home gyms
- hydrate
- in-depth equipment info
- incline
- incline treadmill
- increase strength
- indoor rower
- indoor rowing
- injury
- Inspire
- Inspire FT1
- Inspire FT2
- jobs
- joint-friendly
- joints
- jump rope
- kettle bell
- Kettlebells
- kids
- lifestyle
- Lift
- lifting
- lose weight
- low impact
- maintenance
- mats
- meals
- medicine ball
- men
- mens health
- mental health
- mobility
- mom
- motivation
- muscle
- new equipment
- new year
- nutrition
- Octane
- octane max
- pain
- parents
- Pennsylvania
- personal stories
- personal training
- pets
- plyo box
- plyometric box
- podcast
- Precor
- pullup
- push ups
- pushup
- pushup bars
- pushups
- range of motion
- recovery
- recreation
- recumbent bike
- renew
- resistance
- resistance bands
- resolutions
- restore
- Review
- roller
- rower
- Rowing
- run
- running
- safety
- Sale
- sanitation
- Sauna
- science
- Seasonal
- senior fitness
- service
- sleep
- small spaces
- smart goals
- Smart Mirror
- Spin Bike
- spin binke
- Spinner
- stability ball
- static electricity
- stay fit
- strength
- Strength Package
- stress
- Student Fitness
- Summer
- suspension training
- table tennis
- technology
- the Mirror
- trade in
- trade up
- training
- transformation
- travel
- treadmill
- treat meal
- trx
- vibrating
- vibration
- walking
- walking treadmill
- warranty
- wearable
- weight lifting
- weight loss
- Weighted Vest
- weightloss
- Weights
- wellness
- Winter
- womens
- workout
- workout plan
- workout routine
- workout tips
- xir
- yoga
- Youth Fitness
-
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accessories, Cardio, elliptical, fitness goals, fresh start, get started, goals, healthy living, motivation, new year, resolutions, treadmill, weightlossSet Your 2022 New Years Fitness Resolution
If you’re serious about getting it together in 2022, this New Years resolutions guide is for you. We’re going to break down how to correctly choose, plan and execute on a goal. You may...
Lisa Johnson |
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5 Ways to Boost Your Immune System
While there’s no magic formula that can keep you from getting sick, there is a lot you can do to build up your body’s ability to fight off infection. We’ve...
Lisa Johnson |
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active lifestyle, Cardio, exercise plan, exercises, fitness, fitness goals, healthy living, increase strength, lifting, running, Smart Mirror, stay fit, strength, the Mirror, weight lifting, workout routine, workout tipsCardio or Strength First?
As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or strength training? Ultimately, there is no one-size-fits-all...
Lisa Johnson |
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active lifestyle, beginner, Cardio, COVID-19, exercise plan, fitness goals, healthy living, motivation, new year, training, transformation, wellness, workout, workout tips, xirNo Fun, No Gain: Making Exercise Fun!
Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in fighting it! You may be able to grit...
Lisa Johnson |
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active lifestyle, calorie burn, Cardio, elliptical, fitness, fitness equipment, lose weight, treadmillTreadmill or Elliptical: How Many Calories Burned?
It’s no secret that the advent of binge-watching Netflix and endlessly scrolling through Instagram feeds has caused Americans to become more and more sedentary. With screen time becoming a prevalent...
Lisa Johnson |
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Beginner BOSU Ball Ab Workout
Whether you’re looking to step up your at-home workout or add a little variety to your fitness routine, the BOSU ball might be just the tool you need. The BOSU...
Lisa Johnson |
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Treadmill or Elliptical: How to Add HIIT
Are your workouts starting to get stale? Do you feel like you’re hitting a fitness plateau? If so, cardio HIIT training might be just the jump start you need to...
Lisa Johnson |
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active lifestyle, beginner, Cardio, cleaning, COVID-19, elliptical, equipment, exercise bike, exercise plan, exercises, fitness equipment, Functional Gym, Healthy Home, healthy living, home gym, lifestyle, rower, small spaces, treadmill, workout, workout routine, workout tipsGetting a Gym-Quality Workout at Home
With recent concerns about coronavirus (COVID-19), you might be thinking about skipping the gym. The World Health Organization’s current advice includes regularly washing your hands and avoiding close contact with...
Lisa Johnson |
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active lifestyle, beginner, Cardio, elliptical, healthy living, strength, treadmill, Weighted Vest, workout, workout routineCardio + Strength Training = Total Workout Success
Exercise keeps us both physically and mentally sharp, and it's an integral part of a healthy lifestyle. If you want to make the most of your workout routine and reap...
Lisa Johnson |
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beginner, Cardio, eat healthy, energy, fresh start, get started, healthy living, lifestyle, nutrition, Pennsylvania, renew, resolutions, walking treadmill, weightlossLose 20 Pounds this month? Stop Right There.
Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutrition. Fourth of July is less than a month away, and many of us are...
Lisa Johnson |
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accessories, Cardio, exercise plan, exercises, fitness goals, get started, high impact, HIIT, indoor rower, lifting, low impact, rower, weight lifting, workout, workout routineHigh Impact vs. Low Impact Exercise
What is the difference between high impact, low impact, and no impact exercise? When done properly, both high and low impact types of exercise are excellent for helping you get...
Lisa Johnson |
