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No Fun, No Gain: Making Exercise Fun!
Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in ...
active lifestyle / beginner / Cardio / exercise plan / fitness goals / healthy living / motivation / new year / training / transformation / wellness / workout / workout tips / xir
Cardio + Strength Training = Total Workout Success
Exercise keeps us both physically and mentally sharp, and it's an integral part of a healthy lifestyle. If you want t...