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Winter Fitness Tips

As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snu...

Exercise and Seasonal Affective Disorder

For many people, when the days get shorter and the temperatures get colder, seasonal depression starts to kick in. Be...

New Years Resolutions: Avoid these common mistakes.

New Year’s Resolutions: Avoid These Common Mistakes The beginning of a new year is a chance to start fresh. Whether y...

4 Steps to Achieve Your Fitness Goals

If you’ve set a New Year’s goal for yourself and you’re still reading this, congratulations.  You’d be absolutely sho...

Top 10 New Year Fitness Quotes to Motivate You in 2020

It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your res...

No Fun, No Gain: Making Exercise Fun!

Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in ...

Set Your 2020 New Years Fitness Resolution

If you’re serious about getting it together in 2020, this New Years resolutions guide is for you. We’re going to brea...

The Basics on Intermittent Fasting and Random Workouts

To get the best results out of your fitness strategy, you need a routine that's as unique as you are. Your plan shoul...

Fragile to Agile: Working out with Joint Problems

Many of us were high school athletes. And many of us still revel in memories of those days on the field, in the gym, ...

Top 5 Aromatherapy Tips for Workouts

When you think about workout essentials, essential oil might not be at the top of your must-have list. In recent year...

Cardio + Strength Training = Total Workout Success

Exercise keeps us both physically and mentally sharp, and it's an integral part of a healthy lifestyle. If you want t...

Get Fit In A Super-Size World

Today's world is filled with things that make plus-size living seem easier than a fit life. From decadent desserts to...
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