fitness RSS

7 Reasons You Should Do Burpees Every Day

Burpees can be challenging, especially if you’ve never done them before. But if you perform burpees every day, even i...

5 Ways to Make Working Out a Habit

Habits don’t happen overnight. While that means it will take time and effort to form good habits like working out, it...

Vintage Fitness Trends That Are Still Effective

The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has been a...

Small Steps That Lead to a Healthier You

Health should always be a priority, but it’s easy to lose sight of health goals with the daily grind — especially du...

7 Fundamental Fitness Movements to Master

As you get started on your fitness journey, you may be tempted to jump into strength training or cardio routines. But...

The Best Fitness Apps

If you’re looking to kick your fitness goals into high gear, look no further than these top fitness apps: iFit iFit i...

The Benefits of Randomizing Exercises

As with many things in life, it can be easy to fall into a rut with your workout routine. It's natural to gravitate t...

A Guide to Medicine Balls

Medicine balls have a long history as effective fitness tools. Having evolved far beyond their humble beginnings as a...

Getting Started with Kettlebells

If your workout is starting to feel stale, it might be time to incorporate some new moves. Have you tried kettlebells...

Five Minute Energy Boosting Exercises

With so many people working from home — and the trend likely to continue in the coming years — it has become more imp...

FAQ: Battle Ropes

Battle ropes are some of the hottest pieces of exercise equipment — and for good reason. They not only look cool, the...

Cardio or Strength First?

As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or stren...
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