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Treadmill or Elliptical: How Many Calories Do You Burn?

It’s no secret that the advent of binge-watching Netflix and endlessly scrolling through Instagram feeds has caused A...

The Best Treadmill Workouts for Beginners

Having a cardio routine is an important part of any fitness plan.  Good cardiovascular fitness reduces the risk of he...

7 Reasons You Should Do Push-Ups Every Day

The push-up is considered a staple to effective workout routines. It’s simple yet effective for building strength.  S...

A Daily Plan to Lose Weight Fast by Walking on a Treadmill

There are a few things that challenge us when we start a weight loss journey. First, we know there are many options f...
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