Spring into Fitness: renew your fitness goals
Why wait for summer to roll around when you can jump-start your fitness goals now? Spring is the perfect transitional season to help you shake off those winter blues and,...
Lisa Johnson |
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- renew
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- resolutions
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- Review
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- trade in
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- Weighted Vest
- weightloss
- Weights
- wellness
- Winter
- womens
- workout
- workout plan
- workout routine
- workout tips
- xir
- yoga
- Youth Fitness
- All
- abs
- accessories
- active lifestyle
- Airdyne
- allergies
- App
- arms
- Aromatherapy
- athlete
- balance
- bands & tubing
- barbells
- Battle Ropes
- beginner
- better sleep
- biceps
- bike
- billiards
- body weight
- Budget
- buyer's guide
- buyers guide
- buyers guide rower
- calorie burn
- calories
- Cardio
- careers
- challenge
- chin up bar
- chronic pain
- cleaning
- College
- components
- consumer reports
- contest
- cortisol
- couples
- COVID-19
- cross-circuit
- cross-training
- crossfit
- dad
- diabetes
- diet
- dog
- dumbbells
- eat healthy
- echelon
- elliptical
- emotional wellness
- energy
- equipment
- Essential Oils
- exercise bike
- exercise plan
- exercise science
- exercises
- Fad
- family
- Fan Bike
- FAQ
- FAQ's
- fat loss
- fit kids
- fit mom
- fitness
- fitness equipment
- fitness fads
- fitness goals
- Fitpick
- fixed press gym
- flexibility
- foam
- focus
- food
- fresh start
- fun
- Functional Gym
- Funny fitness
- get started
- Gift
- goals
- Gronk Fitness
- gym equipment
- gyms
- habits
- Healthy Home
- healthy living
- high impact
- HIIT
- Holiday
- home equipment
- home gym
- Home gyms
- hydrate
- in-depth equipment info
- incline
- incline treadmill
- increase strength
- indoor rower
- indoor rowing
- injury
- Inspire
- Inspire FT1
- Inspire FT2
- jobs
- joint-friendly
- joints
- jump rope
- kettle bell
- Kettlebells
- kids
- lifestyle
- Lift
- lifting
- lose weight
- low impact
- maintenance
- mats
- meals
- medicine ball
- men
- mens health
- mental health
- mobility
- mom
- motivation
- muscle
- new equipment
- new year
- nutrition
- Octane
- octane max
- pain
- parents
- Pennsylvania
- personal stories
- personal training
- pets
- plyo box
- plyometric box
- podcast
- Precor
- pullup
- push ups
- pushup
- pushup bars
- pushups
- range of motion
- recovery
- recreation
- recumbent bike
- renew
- resistance
- resistance bands
- resolutions
- restore
- Review
- roller
- rower
- Rowing
- run
- running
- safety
- Sale
- sanitation
- Sauna
- science
- Seasonal
- senior fitness
- service
- sleep
- small spaces
- smart goals
- Smart Mirror
- Spin Bike
- spin binke
- Spinner
- stability ball
- static electricity
- stay fit
- strength
- Strength Package
- stress
- Student Fitness
- Summer
- suspension training
- table tennis
- technology
- the Mirror
- trade in
- trade up
- training
- transformation
- travel
- treadmill
- treat meal
- trx
- vibrating
- vibration
- walking
- walking treadmill
- warranty
- wearable
- weight lifting
- weight loss
- Weighted Vest
- weightloss
- Weights
- wellness
- Winter
- womens
- workout
- workout plan
- workout routine
- workout tips
- xir
- yoga
- Youth Fitness
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accessories, active lifestyle, App, fit mom, fitness, fitness goals, Healthy Home, home gym, lifestyle, podcastTop 5 Podcasts for Home Workouts
With our busy schedules, getting in a workout can be a challenge for anyone. For many of us, we need extra motivation to get off the couch and on the...
Lisa Johnson |
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active lifestyle, energy, exercise plan, fitness goals, fresh start, get started, goals, lifestyle, wellness, workout tipsHow to Have a Better Attitude Toward Fitness
Getting in the mood to exercise can be a big challenge. You know you should work out regularly and you feel great after exercising, but it’s just so much more...
Lisa Johnson |
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active lifestyle, fit mom, fitness, fitness goals, goals, habits, lifestyle, smart goals, treadmill, walking treadmill5 Ways to Make Working Out a Habit
Habits don’t happen overnight. While that means it will take time and effort to form good habits like working out, it also means that bad or compulsive habits aren't set...
Lisa Johnson |
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active lifestyle, couples, emotional wellness, exercise bike, exercises, fitness goals, healthy living, HIIT, motivation, Spin Bike, Spinner, workout, workout routineFit to be in love: a couples workout plan
Do you want to learn an easy way to get in better shape AND improve your relationship? Of course, you do! Let's talk about couples' fitness. Normally, you head to the...
Lisa Johnson |
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accessories, bike, elliptical, fitness goals, fresh start, get started, healthy living, home gym, lifestyle, motivation, new year, restore, Seasonal, treadmill, wellness, workoutWinter Fitness Tips
As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snuggled under blankets and finding ourselves taking more and more long...
Lisa Johnson |
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active lifestyle, beginner, energy, exercises, fitness goals, fresh start, get started, healthy living, lifestyle, motivation, new year, resolutions, weightloss, wellness, workoutNew Year’s Fitness Resolutions Got You Down?
Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our goals come to… less than we thought they might. So...
Lisa Johnson |
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accessories, Cardio, elliptical, fitness goals, fresh start, get started, goals, healthy living, motivation, new year, resolutions, treadmill, weightlossSet Your 2022 New Years Fitness Resolution
If you’re serious about getting it together in 2022, this New Years resolutions guide is for you. We’re going to break down how to correctly choose, plan and execute on a goal. You may...
Lisa Johnson |
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accessories, active lifestyle, beginner, bike, elliptical, equipment, exercise bike, exercise plan, fitness equipment, fitness goals, get started, healthy living, home gym, Spin Bike, technology, treadmill, workout, workout routine, workout tipsThe Best Home Fitness Equipment for 2022
In the past few years, there has been a massive exodus from the traditional gym model. The combination of public fear of COVID-19 and growing comfort with an at-home lifestyle...
Lisa Johnson |
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accessories, active lifestyle, beginner, exercises, Fad, fitness, fitness equipment, fitness fads, fitness goals, get started, healthy living, lifestyle, strength, Weights, workoutVintage Fitness Trends That Are Still Effective
The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has been a hallmark of humankind – we just can't get...
Lisa Johnson |
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accessories, active lifestyle, eat healthy, exercise plan, exercise science, exercises, fitness, fitness goals, fresh start, motivation, workout, workout plan, workout routine, workout tipsThe Benefits of Randomizing Exercises
As with many things in life, it can be easy to fall into a rut with your workout routine. It's natural to gravitate toward workouts that you know and love,...
Lisa Johnson |
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active lifestyle, Cardio, exercise plan, exercises, fitness, fitness goals, healthy living, increase strength, lifting, running, Smart Mirror, stay fit, strength, the Mirror, weight lifting, workout routine, workout tipsCardio or Strength First?
As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or strength training? Ultimately, there is no one-size-fits-all...
Lisa Johnson |
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active lifestyle, beginner, eat healthy, fat loss, fitness, fitness goals, get started, goals, healthy living, lifestyle, motivation, wellness, workout tips10 Small Steps That Lead to a Healthier You
Spring is upon us. Health should always be a priority, but it’s easy to lose sight of health goals with the daily grind — especially during a time as challenging as...
Lisa Johnson |
