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Fitness for Recovery & Mental Health

When it comes to the mental and emotional benefits of exercising, my brain immediately recalls the classic Legally Bl...

6 Ways to Maximize Your Elliptical Workout

Ellipticals are fantastic tools for cardiovascular fitness. They don’t artificially elevate your rate of perceived ex...

Goat Yoga. Yes, With Actual Goats.

There's Vinyasa yoga, there's Bikram yoga, there's hot yoga––the list goes on and on. The most intriguing yoga class ...

7 Reasons to do pullups every day

The benefits of pull ups can create amazing, physique changing results. Why should you do pull ups every day? Here ar...

Lose 20 Pounds this month? Stop Right There.

Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutri...

Adam's Weight Loss Journey

Adam Buckholtz, a Fitness Consultant at G&G Fitness Equipment's Rochester, NY showroom, has an exceptional weigh...

6 Steps to Create Your Own Fitness & Diet Plan

There are many competing diet and fitness trends out there. With so much information to choose from, how can you poss...

Strength Training without the Bulk

One thing I often hear from clients is they don't want to get too bulky. They don't want to look big like those bodyb...

Lower the Bar: Fitness for Real Beginners

As backwards as this might sound, if you’re just starting out or getting back into fitness, you want to set the bar l...

How I Ate a Ton of Food and Still Lost Weight

Submitted by Guest Blogger, Jamie Cassata Important note: G&G doesn't offer medical advice. We recommend speaking...

High Impact vs. Low Impact: Get the Best Body.

Exercise can be broken down into two main categories: high impact and low impact. What is the difference between hig...

Top 5 Questions about Home Gyms

Did you know? it is a great time to shop for a strength system for your home! There are more options than ever before...
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