Is Your Oral Health Affecting Your Fitness?

Gum disease has been linked to numerous health conditions, including developing kidney disease at four times the nati...

Shopping for a Treadmill? Here's What You Need to Know! (Part 4 of 4)

-Bryan Shutts Getting a late start? Be sure to check out Part I, Part II and Part III first! Welcome back for the fin...

How often and long should I use a sauna?

The two most commonly asked questions I hear about saunas are how long and how often. There is no universal ans...

What about rowers?

The investment in a high-quality rower is well worth it––where else are you going to find a machine that works 84 per...

Shopping for a Treadmill? Here’s What You Need to Know! (Part 3 of 4)

-Bryan Shutts Getting a late start? Be sure to check out Part I and Part II first! Part I: Frame & Motor Part II:...

Winter Fitness Tips

As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snu...

Shopping for a Treadmill? Here’s What You Need to Know! (Part 2 of 4)

 -Bryan Shutts Missed Part I? You can find it here. Part I: Frame & Motor Part II: Deck, Belt & Rollers Part ...

Shopping for a Treadmill? Here’s What You Need to Know! (Part 1 of 4)

 -Bryan Shutts Treadmills are complicated beasts. Because there are so many options to choose from, it can be dauntin...

The Link Between Sleep and Fitness

Sleep and great health go hand in hand, yet sleep is often the most neglected aspect of an active lifestyle - or any ...

Building a Garage Gym

If you’ve ever tried to get a home gym set up in your place, you don’t need us to tell you that it’s A LOT more diffi...

How Can Exercise and an Anti-Inflammatory Diet Help with Long-Term Pain?

If you have back pain, headaches, or facial pain, then you certainly aren’t alone. Long term or chronic pain affect a...

Miracle Breakthroughs and Fitness Fads

Do you remember this?  What was it that made this “fat-jiggling slimming machine” a trend back in the 1960’s? Why is ...
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