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The Best Treadmill Workouts for Beginners

Having a cardio routine is an important part of any fitness plan.  Good cardiovascular fitness reduces the risk of he...

A Daily Plan to Lose Weight Fast: Treadmill Walking

There are a few things that challenge us when we start a weight loss journey. First, we know there are many options f...

FAQ: Treadmill Walking

Treadmills are perhaps the most popular kind of personal exercise equipment, and for good reason. They make it possib...

Fragile to Agile: Working out with Joint Problems

Many of us were high school athletes. And many of us still revel in memories of those days on the field, in the gym, ...

Lose 20 Pounds this month? Stop Right There.

Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutri...
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