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5 Tips to Get Out of a Training Rut
The benefits of a workout are nearly endless, but it is easy to get stuck in a rut that makes the workout feel like a...
accessories / active lifestyle / App / beginner / Cardio / couples / cross-circuit / cross-training / dumbbells / echelon / equipment / family / fresh start / get started / healthy living / lifestyle / lose weight / motivation / Smart Mirror / Spin Bike / technology / the Mirror / trx / workout / workout tips / xir
Cardio or Strength First?
As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or stren...
active lifestyle / Cardio / exercise plan / exercises / fitness / fitness goals / healthy living / increase strength / lifting / running / Smart Mirror / stay fit / strength / the Mirror / weight lifting / workout routine / workout tips
The Mirror: an expert review
The Mirror: Is it the newest, greatest gadget in the fitness industry? Is it a game changer?
Read on, or contact a lo...
Don't Feel Like Working Out?
We get it. Those 10,000 steps aren't going to walk themselves.
When you've resolved to move more, the hardest part...
active lifestyle / beginner / exercise plan / exercises / fitness goals / fresh start / get started / goals / motivation / Smart Mirror / the Mirror / training / wellness / workout tips