Fit to be in love: a workout plan for couples

Fit to be in love | Valentines Day workout plan for couples Do you want to learn an easy way to get in better shape A...

Miracle Breakthroughs and Fitness Fads

Do you remember this?  What was it that made this “fat-jiggling slimming machine” a trend back in the 1960’s? Why is ...

From Fad to Fact: HITT Training Just Plain Works

When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: ...
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