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5 Tips to Get Out of a Training Rut

The benefits of a workout are nearly endless, but it is easy to get stuck in a rut that makes the workout feel like a...

Ten Tips to Reduce Your Chance of Injury

Exercise caters to the individual. You might want to tone up for summer weather, while someone else wants to prepare ...

Get Started With a Plyo Box Workout 

Compared to state-of-the-art home gyms or high-end treadmills and ellipticals, a modest box might not seem up to snu...
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