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Top 5 Podcasts for Home Workouts

With our busy schedules, getting in a workout can be a challenge for anyone. For many of us, we need extra motivation...

5 Ways to Make Working Out a Habit

Habits don’t happen overnight. While that means it will take time and effort to form good habits like working out, it...

Should Women Lift Weights?

Women who strength train have more confidence, better focus, and increased energy. Weightlifting has been shown to re...
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