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Lose 20 Pounds this month? Stop Right There.

Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutri...

Lower the Bar: Fitness for Real Beginners

As backwards as this might sound, if you’re just starting out or getting back into fitness, you want to set the bar l...

5 Secret Tips to Staying Motivated

The 5 secrets to staying Motivated Do you have a friend who is always motivated? He lives in the gym, never misses a ...

Why Should I Use a Personal Trainer?

The best way to learn how to workout correctly is to learn from a personal trainer. We can have all the desire to sha...

4 Steps to Achieve Your Fitness Goals

If you’ve set a New Year’s goal for yourself and you’re still reading this, congratulations.  You’d be absolutely sho...

When You are Sore, Should You Lift Some More?

He rose from the table slowly and painfully. It looked like his knees were going to give out. He could barely fully e...

Set Your 2019 New Years Fitness Resolution

If you’re serious about getting it together in 2019, this New Years resolutions guide is for you. We’re going to brea...

Are you Over-Training?

Over-training will also have onset signs such as insomnia and extended muscle soreness. If you aren't' giving yoursel...

Resolutions got you down?

Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...
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