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6 Steps to Create Your Own Fitness & Diet Plan

There are many competing diet and fitness trends out there. With so much information to choose from, how can you poss...

How I Ate a Ton of Food and Still Lost Weight

Submitted by Guest Blogger, Jamie Cassata Important note: G&G doesn't offer medical advice. We recommend speaking...

4 Steps to Achieve Your Fitness Goals

If you’ve set a New Year’s goal for yourself and you’re still reading this, congratulations.  You’d be absolutely sho...

Debunking the Diet Myth

It seems like every time a new year rolls around, it is a “resolution” to lose weight and exercise. I challenge you t...

The Truth About Fad Diets

Submitted by Guest Blogger, Megan Tomaszewski As 2019 came close, I, like many people, began evaluating my dietary ch...

Get FIt in the Gym, Lose Weight in the Kitchen

When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrit...

The Benefits of Meal Planning

the most obvious benefit to planning meals in advance is the nutrition factor. When creating your own dishes, you can...
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