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How Seniors Can Continue to Live a Healthy and Active Lifestyle

Staying healthy and active is important at any age. But, as you get older, it becomes even more vital to take care of...

Women's Body Positivity: How to Feel Your Best While Working Out

To be body positive means you accept your body regardless of your physical ability, size, gender, race, or appearance...

Strength Training without the Bulk

One thing I often hear from clients is they don't want to get too bulky. They don't want to look big like those bodyb...

Improving Your Workout While Home Isolated

Health experts are advising people to keep moving and leading active lifestyles even when they are home isolated. But...

Am I working out too much?

Did you know: it is possible to exercise too much! If you have that motivation and you are working out as much as you...

Forever Young: Biohacking Your Mind and Body to Ease Aging

Let’s face it: Getting older isn’t for wimps. It’s hard. It’s painful. But it certainly beats the alternative. Aging ...

Importance of Diet, Before and After a Workout

Your diet can make or break your workout program. When I was younger, I used to put far more emphasis on my workout p...

How to Form A Healthy Habit

First you form habits, then they form you. This adage is true for both negative behaviors like cigarette smoking and...

Strength Training Benefits for Aging Bodies

Why Older Adults Should Strength Train Should seniors lift weights? According to scientific research, the answer is g...

How to Start Working Out for Beginners

New to exercising? That’s awesome! Exercising brings a host of meaningful benefits to your mind, body, and overall we...

A Simple Body Weight Workout

Body weight workouts are excellent alternatives to classic gym exercises that lead to surprisingly impressive results...

Creating a Fitness Journal

A fitness journal is an incredibly useful tool to help you grow along your fitness journey. With a fitness journal, y...
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