healthy living RSS

Why should you train with a weighted vest?

Maybe you’re looking for a new workout challenge or perhaps you simply want additional equipment for your home gym. H...

Cardio or Strength First?

As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or stren...

10 Small Steps That Lead to a Healthier You

Spring is upon us. Health should always be a priority, but it’s easy to lose sight of health goals with the daily gri...

Spring into Fitness: renew your fitness goals

Why wait for summer to roll around when you can jump-start your fitness goals now? Spring is the perfect transitional...

Get Started with TRX Suspension Training

You may have heard of TRX suspension training, or maybe you saw some odd looking straps dangling in your friend’s hom...

Why Walking is Beneficial for People With Diabetes

Living with any of the various forms of diabetes causes individuals to adopt healthy lifestyle habits to manage their...

New Year’s Fitness Resolutions Got You Down?

Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...

What Time of Day Is Best to Workout?

There is an age-old debate over which time of day is the best for training — morning, afternoon, or night? Each has t...

Top 10 New Year Fitness Quotes

It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your res...

Set Your 2021 New Years Fitness Resolution

If you’re serious about getting it together in 2021, this New Years resolutions guide is for you. We’re going to brea...

Winter Fitness Tips

As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snu...

No Fun, No Gain: Making Exercise Fun!

Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in ...
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