Cardio or Strength First?
As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or strength training? Ultimately, there is no one-size-fits-all...
Lisa Johnson |
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- Review
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- Winter
- womens
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- workout plan
- workout routine
- workout tips
- xir
- yoga
- Youth Fitness
- All
- abs
- accessories
- active lifestyle
- Airdyne
- allergies
- App
- arms
- Aromatherapy
- athlete
- balance
- bands & tubing
- barbells
- Battle Ropes
- beginner
- better sleep
- biceps
- bike
- billiards
- body weight
- Budget
- buyer's guide
- buyers guide
- buyers guide rower
- calorie burn
- calories
- Cardio
- careers
- challenge
- chin up bar
- chronic pain
- cleaning
- College
- components
- consumer reports
- contest
- cortisol
- couples
- COVID-19
- cross-circuit
- cross-training
- crossfit
- dad
- diabetes
- diet
- dog
- dumbbells
- eat healthy
- echelon
- elliptical
- emotional wellness
- energy
- equipment
- Essential Oils
- exercise bike
- exercise plan
- exercise science
- exercises
- Fad
- family
- Fan Bike
- FAQ
- FAQ's
- fat loss
- fit kids
- fit mom
- fitness
- fitness equipment
- fitness fads
- fitness goals
- Fitpick
- fixed press gym
- flexibility
- foam
- focus
- food
- fresh start
- fun
- Functional Gym
- Funny fitness
- get started
- Gift
- goals
- Gronk Fitness
- gym equipment
- gyms
- habits
- Healthy Home
- healthy living
- high impact
- HIIT
- Holiday
- home equipment
- home gym
- Home gyms
- hydrate
- in-depth equipment info
- incline
- incline treadmill
- increase strength
- indoor rower
- indoor rowing
- injury
- Inspire
- Inspire FT1
- Inspire FT2
- jobs
- joint-friendly
- joints
- jump rope
- kettle bell
- Kettlebells
- kids
- lifestyle
- Lift
- lifting
- lose weight
- low impact
- maintenance
- mats
- meals
- medicine ball
- men
- mens health
- mental health
- mobility
- mom
- motivation
- muscle
- new equipment
- new year
- nutrition
- Octane
- octane max
- pain
- parents
- Pennsylvania
- personal stories
- personal training
- pets
- plyo box
- plyometric box
- podcast
- Precor
- pullup
- push ups
- pushup
- pushup bars
- pushups
- range of motion
- recovery
- recreation
- recumbent bike
- renew
- resistance
- resistance bands
- resolutions
- restore
- Review
- roller
- rower
- Rowing
- run
- running
- safety
- Sale
- sanitation
- Sauna
- science
- Seasonal
- senior fitness
- service
- sleep
- small spaces
- smart goals
- Smart Mirror
- Spin Bike
- spin binke
- Spinner
- stability ball
- static electricity
- stay fit
- strength
- Strength Package
- stress
- Student Fitness
- Summer
- suspension training
- table tennis
- technology
- the Mirror
- trade in
- trade up
- training
- transformation
- travel
- treadmill
- treat meal
- trx
- vibrating
- vibration
- walking
- walking treadmill
- warranty
- wearable
- weight lifting
- weight loss
- Weighted Vest
- weightloss
- Weights
- wellness
- Winter
- womens
- workout
- workout plan
- workout routine
- workout tips
- xir
- yoga
- Youth Fitness
-
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Barbells or Dumbbells?
In the past, many considered strength training as only for the young and strong. Misconceptions circulated that hitting the weights was difficult to learn, risky for your joints, and would...
Lisa Johnson |
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active lifestyle, energy, fit mom, focus, increase strength, lifting, strength, weight lifting, Weights, womensShould Women Lift Weights?
Women who strength train have more confidence, better focus, and increased energy. Weightlifting has been shown to reduce the risk of heart disease, osteoporosis, and diabetes. It can help women...
Lisa Johnson |
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arms, biceps, COVID-19, exercise plan, exercises, fitness goals, get started, lifting, pullup, resistance bands, strength, weight lifting, workout, workout routine, workout tips10 Best Home Workouts for Biceps
You might think the only way to give your biceps a good workout is to hit the gym. Not true! You can build strong biceps while also enjoying the comfort...
Lisa Johnson |
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accessories, Cardio, exercise plan, exercises, fitness goals, get started, high impact, HIIT, indoor rower, lifting, low impact, rower, weight lifting, workout, workout routineHigh Impact vs. Low Impact Exercise
What is the difference between high impact, low impact, and no impact exercise? When done properly, both high and low impact types of exercise are excellent for helping you get...
Lisa Johnson |
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beginner, buyer's guide, equipment, fitness goals, get started, goals, home gym, increase strength, Lift, lifting, strength, weight lifting, workoutBuilding a Garage Gym
If you’ve ever tried to get a home gym set up in your place, you don’t need us to tell you that it’s A LOT more difficult than it looks. ...
Lisa Johnson |
