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Creating a Fitness Journal

A fitness journal is an incredibly useful tool to help you grow along your fitness journey. With a fitness journal, y...

When You are Sore, Should You Lift Some More?

He rose from the table slowly and painfully. It looked like his knees were going to give out. He could barely fully e...

10 Best Home Workouts for Biceps

You might think the only way to give your biceps a good workout is to hit the gym. Not true!  You can build strong bi...

The 21 Funniest Gym Quotes of All Time

We know you take working out seriously, but exercise can be seriously funny!Here are 20 hysterical fitness quotes you...

How Alcohol Consumption–Especially During COVID-19–Can Mess With Your Fitness Goals

How Alcohol Consumption––Especially During COVID-19––Can Mess With Your Fitness Goals Even before a stress-inducing g...

How to Stay Physically and Emotionally Healthy During Self-Isolation

Over the past several months, the Coronavirus has affected many aspects of our society and livelihoods. Many people i...

Your Home Fitness Tips & Tricks

We asked and you answered. G&G customers are the greatest! Thanks for showing each other so much support. We got ...

The Ultimate Work-From-Home Workout Routine

The Cambridge English Dictionary defines “routine" as the “usual or fixed way of doing things.” For most of us, that ...

6 Ways to Stay Motivated When Working Out at Home

Now that going to the gym is pretty much out of the question due to COVID19, workout fanatics have had to find other ...

5 Ways Technology Can Help You Stay Healthy at Home

Americans have had to start relying on the use of technology since the outbreak of COVID-19, which has presented some...

8 Simple Tips to Stay Fit While in Isolation

Since the outbreak of COVID19, the average American has been forced to live life in a highly different way. Not only ...

Safe Fitness in the Age of Coronavirus

It seems that in a matter of months, the new coronavirus (COVID-19) has moved to center stage in our global news. Hea...
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