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7 Reasons You Should Do Burpees Every Day

Burpees can be challenging, especially if you’ve never done them before. But if you perform burpees every day, even i...

5 Tips to Get Out of a Training Rut

The benefits of a workout are nearly endless, but it is easy to get stuck in a rut that makes the workout feel like a...

New Years Resolutions: Avoid these mistakes.

Avoid These Common Fitness Mistakes in your New Year's Resolutions. The beginning of a new year is a chance to start ...

The Best Home Fitness Equipment for 2022

In the past few years, there has been a massive exodus from the traditional gym model. The combination of public fear...

Easy Ways to Avoid Workout Injuries

Working out helps us feel good and live our best lives, so the last thing we want to deal with is an injury that will...

Summer Workout Safety Tips

Summer is a great time to work out – especially if you want to exercise outside and boost your benefits! There are so...

Fitness Tips to Help You Sleep Better at Night

If you’re truly invested in your health, you probably already know that fitness and sleep go hand-in-hand. Getting en...

The Benefits of Randomizing Exercises

As with many things in life, it can be easy to fall into a rut with your workout routine. It's natural to gravitate t...

Five Minute Energy Boosting Exercises

With so many people working from home — and the trend likely to continue in the coming years — it has become more imp...

FAQ: Battle Ropes

Battle ropes are some of the hottest pieces of exercise equipment — and for good reason. They not only look cool, the...

Cardio or Strength First?

As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or stren...

10 Small Steps That Lead to a Healthier You

Spring is upon us. Health should always be a priority, but it’s easy to lose sight of health goals with the daily gri...
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