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Why Variety is the Key to Fitness

Variety. It's not only the spice of life. It's also the key to a killer fitness plan.  Whether your fitness goals foc...

7 Reasons You Should Do Burpees Every Day

Burpees can be challenging, especially if you’ve never done them before. But if you perform burpees every day, even i...

Why Do You Need An Exercise Schedule?

Whether you’re just starting your fitness journey or you’re a proven workout aficionado, you may find yourself wonder...

How to Build a Home Gym on $500 or Less

Let's get real. Obviously, we all dream of a beautiful state-of-the-art home fitness room, complete with high end car...

How to Use a Vibration Roller

There are many things you can do to optimize your fitness routine. You can search for the right programs, equipment, ...

5 Time Saving Workouts for the Work-from-Home Warrior

What are the best workouts to do in the least amount of time? In the age of coronavirus, many people are rebuilding ...

Improving Your Workout While Home Isolated

Health experts are advising people to keep moving and leading active lifestyles even when they are home isolated. But...

How to Have a Better Attitude Toward Fitness

Getting in the mood to exercise can be a big challenge. You know you should work out regularly and you feel great aft...

How to Form A Healthy Habit

First you form habits, then they form you. This adage is true for both negative behaviors like cigarette smoking and...

7 Fun Ways to Get Fit as a Family

Staying fit is one of the hardest things to maintain for a lot of reasons. First off, it's difficult because people t...

Strength Training Benefits for Aging Bodies

Why Older Adults Should Strength Train Should seniors lift weights? According to scientific research, the answer is g...

How Get the Most Effective Workout

When embarking on a new fitness journey, the time devoted to working out is extremely valuable. Considering how fast-...
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