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What is your favorite type of cardio machine?
Exercise Bike

Get FIt in the Gym, Lose Weight in the Kitchen

When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrition. There’s a common misconception that as long as you work out enough, you can eat whatever you want, but sadly, that’s just not a practical approach if you want long-lasting, noticeable physical change. As frustrating as it is to hear (at least for me), it is largely true that, “Abs are made more in the kitchen than in the gym.” Just think about it realistically: how much of our day is spent eating as opposed to working out? And while we tend to concentrate our efforts into getting our sweat on, it’s equally––if not more crucial–– to weight loss and health goals to turn our attention to what we’re putting into our bodies.

Couples Who Sweat Together Stay Together

It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated in their fitness goals. So, it makes sense that there’s been a new resurgence of couples looking too become each other’s fit buddies––after all, who knows you better and spends more time with you than your partner?

Abs Aren't Just for Show

A key point to remember when thinking of core exercises is that your abs are just one part––your core also includes the muscles in your pelvis, hips and spine. By incorporating moves that target your upper and lower abs as well as your back and obliques, you improve both balance and posture because your muscles will fatigue less easily and can support proper alignment.

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About G&G Fitness Equipment

We are full-service providers of specialty home and commercial fitness equipment. Since 1990, the G&G Fitness Companies have evolved into one of the premier sources of fitness solutions in the United States.  G&G Fitness is home to the Gronkowski brothers.  As founder and owner of G&G Fitness, Gordy Gronkowski was able to supply the best fitness equipment to his five boys who all became professional athletes.  The boys contribute a lot of their success to having access to premium fitness equipment while growing up. 

From the most cutting edge technology in treadmills, ellipticals and home gyms to heart rate monitors and fitness accessories, the G&G Fitness Companies provides everything you need to get fit and stay fit right in the comfort and convenience of your own home. As each region's exclusive dealer of the absolute best names in fitness including Life Fitness, Precor, Octane, Matrix Fitness, Power Plate and more, product quality is never in question. If the need for service does arise, the G&G Fitness Companies has more professional service technicians on staff than most all of our competitors combined. This means that all of your service needs are solved the way you want them-quickly, correctly and with a personal approach!