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Alcohol Consumption and Fitness Goals

How Alcohol Consumption––Especially During COVID-19––Can Mess With Your Fitness Goals Even before a stress-inducing g...

Why Does Exercise Boost Your Mood?

A healthy, well-rounded lifestyle is made up of a balanced diet, a strong sense of social support, and routine exerci...

Exercise and Seasonal Affective Disorder

For many people, when the days get shorter and the temperatures get colder, seasonal depression starts to kick in. Be...
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