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How to Improve Range of Motion

Our bodies have about 360 joints, each of which works in specific ways to help us move. Maintaining a healthy range o...

7 Reasons You Should Do Push-Ups Every Day

The push-up is considered a staple to effective workout routines. It’s simple yet effective for building strength.  S...

How to Build a Home Gym on $500 or Less

Let's get real. Obviously, we all dream of a beautiful state-of-the-art home fitness room, complete with high end car...

FAQ: Exercise Bikes

With spin classes sporting snappy names popping up in nearly every major city in America, indoor cycling has experien...

How Seniors Can Continue to Live a Healthy and Active Lifestyle

Staying healthy and active is important at any age. But, as you get older, it becomes even more vital to take care of...

Women's Body Positivity: How to Feel Your Best While Working Out

To be body positive means you accept your body regardless of your physical ability, size, gender, race, or appearance...

Strength Training without the Bulk

One thing I often hear from clients is they don't want to get too bulky. They don't want to look big like those bodyb...

Improving Your Workout While Home Isolated

Health experts are advising people to keep moving and leading active lifestyles even when they are home isolated. But...

Am I working out too much?

Did you know: it is possible to exercise too much! If you have that motivation and you are working out as much as you...

Forever Young: Biohacking Your Mind and Body to Ease Aging

Let’s face it: Getting older isn’t for wimps. It’s hard. It’s painful. But it certainly beats the alternative. Aging ...

Importance of Diet, Before and After a Workout

Your diet can make or break your workout program. When I was younger, I used to put far more emphasis on my workout p...

How to Form A Healthy Habit

First you form habits, then they form you. This adage is true for both negative behaviors like cigarette smoking and...
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