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Cardio + Strength Training = Total Workout Success
Exercise keeps us both physically and mentally sharp, and it's an integral part of a healthy lifestyle. If you want t...
Get Fit In A Super-Size World
Today's world is filled with things that make plus-size living seem easier than a fit life. From decadent desserts to...
5 Tips to Get You Ready for A Killer Workout
Working out can be a daunting task, especially if you haven’t seen gains in the gym. We all want each workout to brin...
Why You Should Have a Home Gym - The Top 5 Reasons
Going to the gym is a great habit. But when life gets in the way, sometimes you just can’t make it there. That’s why ...
How To Stay Fit On Vacation
When you’re on vacation, it can be all too easy to let go of your regular workout routines. How many times are we gui...
How to Declutter Your Life
To clear out the clutter in your life, we'll take a look at the physical and emotional clutter. Download our Declutte...
Goat Yoga. Yes, With Actual Goats.
There's Vinyasa yoga, there's Bikram yoga, there's hot yoga––the list goes on and on. The most intriguing yoga class ...
Lose 20 Pounds this month? Stop Right There.
Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutri...
6 Steps to Create Your Own Fitness & Diet Plan
There are many competing diet and fitness trends out there. With so much information to choose from, how can you poss...
Strength Training without the Bulk
One thing I often hear from clients is they don't want to get too bulky. They don't want to look big like those bodyb...
How I Ate a Ton of Food and Still Lost Weight
Submitted by Guest Blogger, Jamie Cassata
Important note: G&G doesn't offer medical advice. We recommend speaking...
Spring into Fitness: renew your fitness goals
Why wait for summer to roll around when you can jump-start your fitness goals now? Spring is the perfect transitional...