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7 Fun Ways to Get Fit as a Family

Staying fit is one of the hardest things to maintain for a lot of reasons. First off, it's difficult because people t...

Strength Training Benefits for Aging Bodies

Why Older Adults Should Strength Train Should seniors lift weights? According to scientific research, the answer is g...

How Get the Most Effective Workout

When embarking on a new fitness journey, the time devoted to working out is extremely valuable. Considering how fast-...

How to Add HIIT Training to Your Treadmill or Elliptical Workout

Are your workouts starting to get stale? Do you feel like you’re hitting a fitness plateau? If so, cardio HIIT traini...

How to Start Working Out for Beginners

New to exercising? That’s awesome! Exercising brings a host of meaningful benefits to your mind, body, and overall we...

A Simple Body Weight Workout

Body weight workouts are excellent alternatives to classic gym exercises that lead to surprisingly impressive results...

Creating a Fitness Journal

A fitness journal is an incredibly useful tool to help you grow along your fitness journey. With a fitness journal, y...

10 Home Exercise Ideas for kids

Right now, many parents are working from home while their kids engage in distance learning or enjoy time off of schoo...

10 Best Home Workouts for Biceps

You might think the only way to give your biceps a good workout is to hit the gym. Not true! You can build strong bic...

Alcohol Consumption and Fitness Goals

How Alcohol Consumption––Especially During COVID-19––Can Mess With Your Fitness Goals Even before a stress-inducing g...

Your Home Fitness Tips & Tricks

We asked and you answered. G&G customers are the greatest! Thanks for showing each other so much support. We got ...

The Ultimate Work-From-Home Workout

The Cambridge English Dictionary defines “routine" as the “usual or fixed way of doing things.” For most of us, that ...
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