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Fit to be in love: a couples workout plan

Do you want to learn an easy way to get in better shape AND improve your relationship? Of course you do! Let's talk a...

Couples Who Sweat Together Stay Together

It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated ...

5 Secret Tips to Staying Motivated

The 5 secrets to staying Motivated Do you have a friend who is always motivated? He lives in the gym, never misses a ...

Why Should I Use a Personal Trainer?

The best way to learn how to workout correctly is to learn from a personal trainer. We can have all the desire to sha...

The Truth About Fad Diets

Submitted by Guest Blogger, Megan Tomaszewski As 2019 came close, I, like many people, began evaluating my dietary ch...

It's Not About Getting Skinny

When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire...

How often and long should I use a sauna?

Go into the sauna as often and stay in the sauna as long as you are comfortable. You may enjoy Sauna every day ...

The Link Between Sleep and Fitness

Sleep and great health go hand in hand, yet sleep is often the most neglected aspect of an active lifestyle - or any ...

Did You Forget About Resistance Bands?

Resistance bands can often be overlooked for strength training, frequently getting passed over for their free weight ...

The Benefits of Meal Planning

the most obvious benefit to planning meals in advance is the nutrition factor. When creating your own dishes, you can...

6 Tips for the Perfect Home Fitness Room

Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or wa...

The Importance of Mobility

The older we get, the more we tend to put our physical health on the backburner, often turning our attention primaril...
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