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Ten Fitness Tips for Parents
There’s no doubt about it: parents are superheroes. Day in and day out they balance work, childcare, meals, and count...
How to Read (and UNDERSTAND) Nutrition Labels
For something people interact with on a near-daily basis, nutrition labels are surprisingly confounding. Reading them...
7 Fundamental Fitness Movements to Master
As you get started on your fitness journey, you may be tempted to jump into strength training or cardio routines. But...
Ten Tips to Reduce Your Chance of Injury
Exercise caters to the individual. You might want to tone up for summer weather, while someone else wants to prepare ...
Ten Simple Ways to Raise Fit Kids
Between tablets, cell phones, and never-ending streaming services, there's no shortage of pursuits that plant kiddos ...
The Best Fitness Apps
If you’re looking to kick your fitness goals into high gear, look no further than these top fitness apps:
iFit
iFit i...
The Benefits of Randomizing Exercises
As with many things in life, it can be easy to fall into a rut with your workout routine. It's natural to gravitate t...
10 Easy Tips for Self Care
There is no disputing it: This has been the most stressful time most of us have been through. As we move towards norm...
10 Ideas for Your Next Treat or Cheat Meal
Even people who have their eating habits dialed in need a treat now and then! If you’re looking for some new cheat me...
A Guide to Medicine Balls
Medicine balls have a long history as effective fitness tools. Having evolved far beyond their humble beginnings as a...
How to Include Pets in Your Fitness Routine
There are many perks to having a pet – especially a dog. But, one of the biggest benefits is that they can instantly ...
Why should you train with a weighted vest?
Maybe you’re looking for a new workout challenge or perhaps you simply want additional equipment for your home gym. H...