Gronk Fitness FID Folding Bench

The Gronk Fitness FID Folding Bench is a flat, incline, and decline adjustable weight bench built for strength training, dumbbell workouts, bench press variations, and full-body home gym exercise.

With a 750 lb weight capacity, 6-position back pad, 2-position seat adjustment, and folding storage design, this adjustable workout bench delivers heavy-duty support while saving space between training sessions.

Key Features

• 750 lb weight capacity supports serious strength training and daily workout use
• 6-position back pad adjusts from decline to upright for flat, incline, and shoulder press exercises
• 2-position seat adjustment helps improve support and positioning at different bench angles
• Folding storage design makes it easier to save space in home gyms and training areas
• Heavy-duty non-slip pads provide stable support during presses, rows, and core work
• Aluminum pin adjustment handles allow quick angle changes between exercises
• Built-in wheels make the bench easier to move and reposition
• Ribbed back pad frame adds strength for heavy-duty training use

Exercises

Use the Gronk Fitness FID Folding Bench for flat bench press, incline press, decline press, seated shoulder press, dumbbell rows, chest flys, triceps extensions, Bulgarian split squats, step-ups, incline curls, and core training.

Who This Is For

This folding adjustable bench is ideal for home gym owners, athletes, personal training spaces, and strength users who need a versatile FID bench for pressing, dumbbell work, functional training, and compact storage.

Specifications

• Application: Strength training, dumbbell training, bench press, core work, and full-body home gym workouts
• Exercise Focus: Chest, shoulders, arms, back, legs, and core
• Type: Folding flat, incline, and decline adjustable weight bench
• Weight Capacity: 750 lb
• Back Pad Adjustment: 6 positions
• Seat Adjustment: 2 positions
• Adjustment Range: -10° to 90°
• Padding: Heavy-duty non-slip pads
• Adjustment Handles: Aluminum pin adjustment handles
• Transport: Wheels for easy transport
• Storage: Folding storage design
• Frame Detail: Ribbed frame for heavy-duty back pad support

Warranty

Residential warranty: 5-year frame, 5-year parts, 5-year attachments, 3-month upholstery, 3-month cosmetic, and out-of-box labor coverage.

Frequently Asked Questions

Is this bench adjustable for flat, incline, and decline workouts?
Yes. The Gronk Fitness FID Folding Bench adjusts from -10° decline to 90° upright, making it suitable for flat, incline, decline, and seated exercises.

How much weight can this folding bench support?
This bench has a 750 lb weight capacity for strength training, dumbbell work, and pressing movements.

Does this bench fold for storage?
Yes. The folding storage design helps save space when the bench is not in use.

Is it easy to move?
Yes. Built-in wheels make the bench easier to transport and reposition in a home gym or training space.

Resources

Gronk Fitness FID Folding Bench Assembly Manual
Gronk Fitness Warranty Information
Manufacturer Product Page