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Gronk Fitness Products - Product Vendor  |  SKU: 4202-G1

Gronk Fitness FID Folding Bench - Final Stock

$449.00 $499.00
Shipping calculated at checkout.


Description

Gronk Fitness FID Folding Bench - Final Stock

The Gronk Fitness FID Folding Bench is a versatile weight bench designed for flat, incline, and decline workouts, perfect for home gyms, garage gyms, and compact fitness spaces. Its foldable design ensures easy storage and space-saving convenience.

Built with a heavy-duty frame, this bench supports up to 750 lb, making it ideal for serious strength training. The adjustable back and seat pads, along with transport wheels, enhance its functionality and mobility, providing a comprehensive solution for various exercises.

Key Features

  • Foldable design: Saves space in home gyms and compact areas.
  • 750 lb weight capacity: Provides dependable support for intense workouts.
  • 6-position back pad: Adjusts from 90 degrees to decline for varied exercises.
  • 2-position seat adjustment: Enhances support during incline and decline movements.
  • Heavy-duty construction: Built for durable daily use with ribbed back pad frame.
  • Aluminum pin adjustment handles: Allow quick and secure position changes.
  • Transport wheels: Facilitate easy movement and storage.

Exercises & Training Applications

  • Flat bench press, incline press, decline press
  • Dumbbell chest press, shoulder press, chest flys
  • Seated curls, triceps extensions, rows
  • Core training and full-body strength accessory work

Who This Is For

This folding FID bench is ideal for home gym owners, garage gym users, personal trainers, and strength training spaces that require a compact adjustable bench with flat, incline, decline, and upright exercise options.

Specifications

Specification Value
Application Adjustable strength training bench
Exercise Focus Chest, shoulders, arms, back, core, and full-body strength training
Type Foldable flat incline decline bench
Weight Capacity 750 lb
Back Pad Positions 6 positions from 90 degrees to decline
Seat Positions 2-position seat adjustment
Adjustment Handles Aluminum pin adjustment handles
Frame Design Heavy-duty folding design with ribbed frame for back pad support
Pads Heavy-duty pads
Wheels Included for easy transport
Assembly Hardware M10, M12, and M8 bolts, washers, self-locking nuts, selector shafts, handles, wheels, and foot covers included

Warranty

Residential & Commercial: 1-year warranty on frame and welds

Payment & Security

Payment methods

  • Ach Direct Debit
  • Amazon
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Frequently Asked Questions

Shipping

What countries do you ship to?

We currently ship to the United States, Canada, Australia and the UK. To enquire about shipping to a different destination, please contact us.

How long will it take to receive my order?

Standard shipping normally takes 3-5 days. Next day shipping is available on all domestic orders (for an additional charge). International shipping times depend on the products and destination (estimated at checkout).

Returns and Refunds

How do I return a product?

Items must be returned within 30 days after receiving your order. Items must be returned in the same condition in which they were received, be unworn/unused, have any tags still attached, and include all the original packaging.

How long will it take to receive my refund?

Refunds are processed within 7 days from when we receive the item(s).