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What about rowers?
The investment in a high-quality rower is well worth it––where else are you going to find a machine that works 84 per...
Improving Your Workout While Home Isolated
Health experts are advising people to keep moving and leading active lifestyles even when they are home isolated. But...
Travel Fitness: 9 Ways to Stay Fit
Are you one of those people who find it hard to stay healthy and fit while traveling? At some point in our lives, we'...
7 Fun Ways to Get Fit as a Family
Staying fit is one of the hardest things to maintain for a lot of reasons. First off, it's difficult because people t...
Strength Training Benefits for Aging Bodies
Why Older Adults Should Strength Train
Should seniors lift weights?
According to scientific research, the answer is g...
How Get the Most Effective Workout
When embarking on a new fitness journey, the time devoted to working out is extremely valuable. Considering how fast-...
How to Start Working Out for Beginners
New to exercising? That’s awesome! Exercising brings a host of meaningful benefits to your mind, body, and overall we...
A Simple Body Weight Workout
Body weight workouts are excellent alternatives to classic gym exercises that lead to surprisingly impressive results...
10 Best Home Workouts for Biceps
You might think the only way to give your biceps a good workout is to hit the gym. Not true!
You can build strong bic...
Your Home Fitness Tips & Tricks
We asked and you answered. G&G customers are the greatest! Thanks for showing each other so much support. We got ...
6 Ways to Stay Motivated To Workout at Home
Now that going to the gym is pretty much out of the question due to COVID19, workout fanatics have had to find other ...
Why Does Exercise Boost Your Mood?
A healthy, well-rounded lifestyle is made up of a balanced diet, a strong sense of social support, and routine exerci...