G&G Fit-Pick: Gronk Fitness FID Bench


Get the Most out of your Bench

The Gronk Fitness FID (Flat-Incline-Decline) bench allows user to go through a full range of motions without having to worry about wobbling or tipping. Train all your pressing and arm movements through a full range inclines and a 20 degree decline. Leg pad is included to provide a killer abdominal workout. 3 seat adjustment positions to accommodate and desired angle during workouts.

The Gronk Fitness FID bench is built to take a beating in any commercial gym and offers a lot of versatile for your home gym

  • 2" padding offer a comfortable and ergonomically correct seat for users of any weight or height.


    • Preacher Curl
    • Leg Curl/Extension


    • 7 adjustable positions: -20 through 85 degrees (-20,0,20,35,50,65 and 85 degree fixed options) 
    • Pad Height: Weightlifting, Olympic Weightlifting, Powerlifting, Multipurpose 
    • Pad Width: 11.5" from the centre 
    • Seat Length: 13.5" from the centre 
    • Seat Width: 14" 
    • FEATURES Wheels for easy mobility 
    • Tubing 2x3 construction tubing 
    • Feet Rubber feet to prevent sliding

    *Does not come with weights, attachments or with Gronk!

    Questions? Feel free use the button below to chat with us!

    *Some restrictions may apply. See store for details. May not be combined with any other offers or discounts.



    Ready to build the home fitness room of your dreams? 

    Request a free consultation here.

    What's it like to shop at G&G Fitness Equipment?

    If you’re ready to take the next steps in your fitness journey, contact the experts at G&G Fitness Equipment today! Contact your local  G&G Fitness Equipment showroom and let us show you why we are the best specialty fitness equipment retailer in the northeast.


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