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Do you REALLY need to clean your Home Fitness Equipment?

Even if you are the only one using your personal home fitness equipment, cleaning your machines and equipment is a necessity. Your health, and the health of your equipment depend on it! You’ve spent a lot of your hard-earned money on building your persona…
If you’ve visited a gym, you’ve noticed the signs hanging all over the gym, reminding you to clean the equipment after every use. You’ve seen antibacterial wipes… https://home.livefit.com/home/blog/cleanyourequipment/

End Treadmill Boredom

When people think treadmill, they typically just think of cardio, but a treadmill provides a world of opportunities for strength training as well. If you’re getting bored with the “same old” run pattern and feeling frustrated, there are plenty of differen…
    Whether you’re at the gym or in the comfort of your own home, treadmill workouts are a great way to get your heart pumping. And in addition to the ph… https://home.livefit.com/home/blog/end-treadmill-boredom/

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