ggf-logo_square.png     


Residential | Commercial | Service

Blog   Locations   Partners   Contact Us   News   Careers

 

 
 

Blog Search

End Treadmill Boredom

When people think treadmill, they typically just think of cardio, but a treadmill provides a world of opportunities for strength training as well. If you’re getting bored with the “same old” run pattern and feeling frustrated, there are plenty of differen…
    Whether you’re at the gym or in the comfort of your own home, treadmill workouts are a great way to get your heart pumping. And in addition to the ph… https://home.livefit.com/home/blog/end-treadmill-boredom/

Abs Aren't Just for Show

A key point to remember when thinking of core exercises is that your abs are just one part––your core also includes the muscles in your pelvis, hips and spine. By incorporating moves that target your upper and lower abs as well as your back and obliques, …
    When people often think of someone fit, the image of a chiseled six-pack usually pops to the forefront. And while it’s awesome to feel confident with… https://home.livefit.com/home/blog/abs-arent-just-show/

Tips for the Perfect Home Fitness Room

Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or waiting to use your favorite piece of equipment. With a home fitness room, you can work out as much as you like (even while the kids sleep),…
  Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or waiting to use your favorite piece of equipment. W… https://home.livefit.com/home/blog/tips-perfect-home-fitness-room/

Common Fitness Myths

Don't be tricked into workout shortcuts or myths. If it sounds too good to be true, it probably is. Here’s some of the most common misconceptions in fitness today.
    Don't be tricked into workout shortcuts or myths. If it sounds too good to be true, it probably is. Here’s some of the most common misconceptions in … https://home.livefit.com/home/blog/commonfitnessmyths/

Resolutions got you down?

Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our goals come to… less than we thought they might. So how will this year prove any different? Because for once, we’re going to Get Real.
By Megan Tomaszewski   Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our goals come to… less… https://home.livefit.com/home/blog/resolutionsgotyoudown/

What about rowers?

One of the most apparent benefits of rowing is the strength-training component, but you may be asking yourself, “Which muscles does rowing strengthen, exactly?” The answer: a whopping 84 percent of them!
By Megan Tomaszewski For those of us who love running, the winter months can be quite frustrating. Personally, living in Buffalo, I consider the insidiously iced-over pavem… https://home.livefit.com/home/blog/whataboutrowers/

The Importance of Mobility

The sooner you recognize any loss of mobility, the better your chances are of stopping or reversing its effects. The solution lies in being physically active. And this doesn’t necessarily have to mean hitting the gym
By Megan Tomaszewski The older we get, the more we tend to put our physical health on the backburner, often turning our attention primarily toward our families, careers and… https://home.livefit.com/home/blog/theimportanceofmobility/

The Benefits of Meal Planning

New Year’s is a great time for you to step into the world of meal prepping. While many are often intimidated by it, meal prepping becomes quite simple, and even exciting, when you break it down and have the proper resources.
By Megan Tomaszewski   As the New Year rolls around, we’re bombarded with conversation surrounding the Holy Grail of all resolutions: eating a healthier diet.… https://home.livefit.com/home/blog/benefitsofmealplanning/

Why Choose Personal Training

Put aside any stereotypes you may have that label trainers as loud and insane drill sergeants that make you cry, and then drop and give them 50 push-ups while you’re still crying. While some trainers are definitely tougher than others, all good trainers u…
By Megan Tomaszewski   So it’s 2018, and like countless others, you’ve decided to focus on improving your physical fitness. You’ve got some nice n… https://home.livefit.com/home/blog/whychoosepersonaltraining/

Are you Over-Training?

Learn to trust your body. Watch for these 12 key signs of over-training. If you aren't giving yourself enough time between sessions at the gym, you aren't giving your muscles a chance to recover properly. Try these suggestions to help your body recover.
  Did you know: it is possible to exercise too much! If you have that motivation and you are working out as much as you possibly can, good for you! However, if you rea… https://home.livefit.com/home/blog/are-you-over-training/

Category List


Tag List

Sprint 8 (1)
Fitness Equipment (13)
Active (1)
Gordy Gronkowski (1)
Fitness Goals (15)
Core (2)
Launch Party (1)
reduce hunger (1)
Calorie Allowance (1)
(2)
waterrower (1)
Bryan Shutts (1)
Tips & Tricks (7)
myths (2)
exercise (1)
Sinkhole (1)
MyFitnessPal (1)
Elliptical (1)
Apple Health (1)
Couples Workout (1)
Winter Sale (1)
Tent Sale (1)
chair fitness (1)
Forge Crossfit (1)
Summer (1)
Via Fit (1)
training program (7)
Live It Fit Now (1)
Commercial Fitness Equipment (1)
Equipment (2)
Home Gym (2)
Buyers Guide (1)
New Year New You (4)
Learn (1)
Running (2)
Workout Foods (1)
Zero Runner (2)
set point (1)
Tim Garbach (1)
Cardiovascular (1)
Personal Training (5)
Health And Fitness Tips (4)
tips (2)
calories (1)
customer service (1)
Healthy Food (2)
Fitness Training (4)
office (1)
Making a Choice (1)
purchase help (1)
Standing Desk (1)
Fitness Food (2)
Diet (2)
energy (1)
Design (2)
Weights (1)
HIIT (1)
Healthcare (1)
InMovement (1)
Marathon (1)
Feel better (2)
Abs (2)
wellness (1)
Treadmills (2)
strength (14)
Map My Run (1)
Home Fitness (15)
Strength Training (1)
Fitness Apps (1)
Event (2)
BMR (1)
Strong Women (3)
recovery (1)
Johnson Health Tech (1)
Heart Rate (1)
Interval Timer (1)
Women's Fitness (8)
Sleep (2)
Maintenance (1)
Warranty (1)
Ellipticals (3)
Billiards (1)
fitness (1)
Look better (2)
Cleaning (1)
Interval Gym Boss (1)
Showcase Facility (1)
Fitness Facility (1)
Couples Fitness (1)
Madness Sale (1)
treadmill (2)
stretch (1)
Social Media (1)
Cardio (2)
mobility (1)
fitness tips (12)
Gronk (2)
ElliptiGO Club (1)
nutrition (2)
crash dieting (1)
men's fitness (12)
winter (1)
spring (2)
Research (1)
Police Station (1)
Matrix (2)
relaxation (1)
Crossfit (3)
Recover (2)
Weight Loss (20)
Dayton Airforce Marathon (1)
Top Fitness Products (1)
Life Fitness (3)
G&G Fitness (2)
Romance (1)
rowers (1)
sun (1)
Fat Burn (1)
Meb Keflezighi (1)
High School Gym (1)
easy workout (1)
balance (1)
Octane Fitness (2)
healthy eating (2)
Workout Tips (4)

Tag Cloud



Archive