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Do you REALLY need to clean your Home Fitness Equipment?

Even if you are the only one using your personal home fitness equipment, cleaning your machines and equipment is a necessity. Your health, and the health of your equipment depend on it! You’ve spent a lot of your hard-earned money on building your persona…
If you’ve visited a gym, you’ve noticed the signs hanging all over the gym, reminding you to clean the equipment after every use. You’ve seen antibacterial wipes… https://home.livefit.com/home/blog/cleanyourequipment/

End Treadmill Boredom

When people think treadmill, they typically just think of cardio, but a treadmill provides a world of opportunities for strength training as well. If you’re getting bored with the “same old” run pattern and feeling frustrated, there are plenty of differen…
    Whether you’re at the gym or in the comfort of your own home, treadmill workouts are a great way to get your heart pumping. And in addition to the ph… https://home.livefit.com/home/blog/end-treadmill-boredom/

Abs Aren't Just for Show

A key point to remember when thinking of core exercises is that your abs are just one part––your core also includes the muscles in your pelvis, hips and spine. By incorporating moves that target your upper and lower abs as well as your back and obliques, …
    When people often think of someone fit, the image of a chiseled six-pack usually pops to the forefront. And while it’s awesome to feel confident with… https://home.livefit.com/home/blog/abs-arent-just-show/

Tips for the Perfect Home Fitness Room

Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or waiting to use your favorite piece of equipment. With a home fitness room, you can work out as much as you like (even while the kids sleep),…
  Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or waiting to use your favorite piece of equipment. W… https://home.livefit.com/home/blog/tips-perfect-home-fitness-room/

Shopping for an Elliptical? Here's What You Need To Look For – Part I

An In-depth guide to choosing an elliptical... So, you have decided to purchase an elliptical trainer for your home. If you're anything like me when it comes to purchasing decisions, you are probably spending a fair amount of time on the web researching s…
Shopping for an Elliptical? Here's What You Need To Look For – Part I -Bryan Shutts   So, you have decided to purchase an elliptical trainer for your home. If … https://home.livefit.com/home/blog/shopping-elliptical-heres-what-you-need-look-part-i/

G&G Fitness Renames The Fitness Store

G&G Fitness, one of the largest and most reputable fitness equipment retailers in the nation will now put its name on the stores formerly known as The Fitness Store.  G&a… https://home.livefit.com/home/blog/gg-fitness-renames-fitness-store/

Sinkhole affects another Ross business

G&G Fitness has become at least the second business along McKnight Road in Ross to recently repair a sinkhole caused by a broken culvert pipe
TribLive by Bill Zlatos  G&G Fitness has become at least the second business along McKnight Road in Ross to recently repair a sinkhole caused by a broken culvert pipe, f… https://home.livefit.com/home/blog/sinkhole-affects-another-ross-business/

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