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Couples Who Sweat Together Stay Together

It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated in their fitness goals. So, it makes sense that there’s been a new resurgence of couples looking too become each other’s fit buddies––afte…
    It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated in their fitness goals. So, it m… https://home.livefit.com/home/blog/couples-who-sweat-together-stay-together/

25 Summer Fitness Tips

Though a healthy lifestyle should be a year-round thing, the pressure for a better body is on high during the summer.
More from the Live Fit Blog... Though a healthy lifestyle should be a year-round thing, the pressure for a better body is on high during the summer, what with … https://home.livefit.com/home/blog/25-summer-fitness-tips-straight-experts/

Get Up And Get Moving For The Big Race

You've probably heard that exercise is like medicine. It's the truth - exercise has its health benefits. Studies have shown that running can help prevent obesity, Type 2 diabetes, heart disease, high blood pressure, stroke, and more. What's even better is…
How have you been coming on those New Year's Resolutions? With summer approaching, it's time to get your body into shape. It's never too late to make a change and we're he… https://home.livefit.com/home/blog/get-and-get-moving-big-race/

How to Find Your One-Rep Max

Dailyburn.com Fitness - by Billy Brown 10/13/2014 “What do you bench?” It’s usually the first thing people ask when they hear that you lift, but findi… https://home.livefit.com/home/blog/how-find-your-one-rep-max/

How Older or Injured Athletes Make Exercise Work

The fitness market has responded to demand from a population of people past their competitive primes. More products are popping up to help older or oft-injured athletes make workouts more comfortable, safer—or simply more fun.
Underwater Headphones, a Running Simulation Machine, and Leather Bike Seats Older athletes are using tools from ultra-cushioned running shoes to special elliptical trainers to ke… https://home.livefit.com/home/blog/how-older-or-injured-athletes-make-exercise-work/

‘TWAS THE TIME FOR FITNESS - Top 8 Home Fitness Products for the Winter

Ah, the holiday season is amongst us. It’s a time of joy, family, and delicious FATTY FOODS AND DRINKS! I mean, who doesn’t enjoy deep fried holiday Oreos, or that buckle-busting eggnog latte with extra heavy cream? Then again, who really enjoys looki…
by Tim Garbach Ah, the holiday season is amongst us. It’s a time of joy, family, and delicious FATTY FOODS AND DRINKS! I mean, who doesn’t enjoy deep fried … https://home.livefit.com/home/blog/twas-time-fitness-top-8-home-fitness-products-winter/

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