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End Treadmill Boredom

When people think treadmill, they typically just think of cardio, but a treadmill provides a world of opportunities for strength training as well. If you’re getting bored with the “same old” run pattern and feeling frustrated, there are plenty of differen…
    Whether you’re at the gym or in the comfort of your own home, treadmill workouts are a great way to get your heart pumping. And in addition to the ph… https://home.livefit.com/home/blog/end-treadmill-boredom/

25 Summer Fitness Tips

Though a healthy lifestyle should be a year-round thing, the pressure for a better body is on high during the summer.
More from the Live Fit Blog... Though a healthy lifestyle should be a year-round thing, the pressure for a better body is on high during the summer, what with … https://home.livefit.com/home/blog/25-summer-fitness-tips-straight-experts/

How to Find Your One-Rep Max

Dailyburn.com Fitness - by Billy Brown 10/13/2014 “What do you bench?” It’s usually the first thing people ask when they hear that you lift, but findi… https://home.livefit.com/home/blog/how-find-your-one-rep-max/

Meet Dana Vento - Our New Fitness Ambassador

Professional Blogger Dana Vento is going to lay it all on the line as she goes Off The Chain to get back to her petite self. Follow Dana's blogs as she give updates on her workouts and her weight loss. If this mother of 3 with a full time job can find t…
Sometimes, the tiniest are the mightiest with drive and ambition that can lead anywhere.  What happens when you take a 5’2” petite framed person, and add abou… https://home.livefit.com/home/blog/meet-dana-vento-our-new-fitness-ambassador/

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