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End Treadmill Boredom

When people think treadmill, they typically just think of cardio, but a treadmill provides a world of opportunities for strength training as well. If you’re getting bored with the “same old” run pattern and feeling frustrated, there are plenty of differen…
    Whether you’re at the gym or in the comfort of your own home, treadmill workouts are a great way to get your heart pumping. And in addition to the ph… https://home.livefit.com/home/blog/end-treadmill-boredom/

Abs Aren't Just for Show

A key point to remember when thinking of core exercises is that your abs are just one part––your core also includes the muscles in your pelvis, hips and spine. By incorporating moves that target your upper and lower abs as well as your back and obliques, …
    When people often think of someone fit, the image of a chiseled six-pack usually pops to the forefront. And while it’s awesome to feel confident with… https://home.livefit.com/home/blog/abs-arent-just-show/

Winter Fitness Tips

As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snuggled under blankets and finding ourselves taking more and more long winter's naps. And while there's nothing wrong with getting cozy and …
By Megan Tomaszewski   As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snuggled under blankets and… https://home.livefit.com/home/blog/winterfittips/

Easy Office Exercises

One of the easiest ways to incorporate movement into your work day is simply to stand up. It may not seem like much, but just getting your butt out of the same seated position every 30 to 60 minutes helps to minimize physical pain and allows you to attend…
By Megan Tomaszewski   We've been told from a very young age that exercise and movement are key in maintaining a healthy body and mind. However, this often becomes … https://home.livefit.com/home/blog/officeexercise/

It's not about getting skinny.

Focusing solely on weight loss and "getting skinny" through diet and exercise can quickly deviate into unhealthy thoughts and practices.
By Megan Tomaszewski   When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire to change their externa… https://home.livefit.com/home/blog/its-not-about-getting-skinny/

25 Summer Fitness Tips

Though a healthy lifestyle should be a year-round thing, the pressure for a better body is on high during the summer.
More from the Live Fit Blog... Though a healthy lifestyle should be a year-round thing, the pressure for a better body is on high during the summer, what with … https://home.livefit.com/home/blog/25-summer-fitness-tips-straight-experts/

Meet Dana Vento - Our New Fitness Ambassador

Professional Blogger Dana Vento is going to lay it all on the line as she goes Off The Chain to get back to her petite self. Follow Dana's blogs as she give updates on her workouts and her weight loss. If this mother of 3 with a full time job can find t…
Sometimes, the tiniest are the mightiest with drive and ambition that can lead anywhere.  What happens when you take a 5’2” petite framed person, and add abou… https://home.livefit.com/home/blog/meet-dana-vento-our-new-fitness-ambassador/

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