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Spring into Fitness!

Spring is the perfect transitional season to help you shake off those winter blues and, well, spring into action with a renewed sense of invigoration and focus. Here’s a few of our favorite things about spring that aren’t just great for your physical heal…
    While it may seem like we’re stuck in a never-ending winter, spring is fast approaching, and it’s the perfect time to reevaluate your health an… https://home.livefit.com/home/blog/spring-fitness/

Get FIt in the Gym, Lose Weight in the Kitchen

When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrition. There’s a common misconception that as long as you work out enough, you can eat whatever you want, but sadly, that’s just not a pract…
  When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrition. There’s a common misconception th… https://home.livefit.com/home/blog/get-fit-gym-lose-weight-kitchen/

Couples Who Sweat Together Stay Together

It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated in their fitness goals. So, it makes sense that there’s been a new resurgence of couples looking too become each other’s fit buddies––afte…
    It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated in their fitness goals. So, it m… https://home.livefit.com/home/blog/couples-who-sweat-together-stay-together/

End Treadmill Boredom

When people think treadmill, they typically just think of cardio, but a treadmill provides a world of opportunities for strength training as well. If you’re getting bored with the “same old” run pattern and feeling frustrated, there are plenty of differen…
    Whether you’re at the gym or in the comfort of your own home, treadmill workouts are a great way to get your heart pumping. And in addition to the ph… https://home.livefit.com/home/blog/end-treadmill-boredom/

Abs Aren't Just for Show

A key point to remember when thinking of core exercises is that your abs are just one part––your core also includes the muscles in your pelvis, hips and spine. By incorporating moves that target your upper and lower abs as well as your back and obliques, …
    When people often think of someone fit, the image of a chiseled six-pack usually pops to the forefront. And while it’s awesome to feel confident with… https://home.livefit.com/home/blog/abs-arent-just-show/

Tips for the Perfect Home Fitness Room

Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or waiting to use your favorite piece of equipment. With a home fitness room, you can work out as much as you like (even while the kids sleep),…
  Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or waiting to use your favorite piece of equipment. W… https://home.livefit.com/home/blog/tips-perfect-home-fitness-room/

Common Fitness Myths

Don't be tricked into workout shortcuts or myths. If it sounds too good to be true, it probably is. Here’s some of the most common misconceptions in fitness today.
    Don't be tricked into workout shortcuts or myths. If it sounds too good to be true, it probably is. Here’s some of the most common misconceptions in … https://home.livefit.com/home/blog/commonfitnessmyths/

Resolutions got you down?

Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our goals come to… less than we thought they might. So how will this year prove any different? Because for once, we’re going to Get Real.
By Megan Tomaszewski   Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our goals come to… less… https://home.livefit.com/home/blog/resolutionsgotyoudown/

What about rowers?

One of the most apparent benefits of rowing is the strength-training component, but you may be asking yourself, “Which muscles does rowing strengthen, exactly?” The answer: a whopping 84 percent of them!
By Megan Tomaszewski For those of us who love running, the winter months can be quite frustrating. Personally, living in Buffalo, I consider the insidiously iced-over pavem… https://home.livefit.com/home/blog/whataboutrowers/

The Importance of Mobility

The sooner you recognize any loss of mobility, the better your chances are of stopping or reversing its effects. The solution lies in being physically active. And this doesn’t necessarily have to mean hitting the gym
By Megan Tomaszewski The older we get, the more we tend to put our physical health on the backburner, often turning our attention primarily toward our families, careers and… https://home.livefit.com/home/blog/theimportanceofmobility/

The Benefits of Meal Planning

New Year’s is a great time for you to step into the world of meal prepping. While many are often intimidated by it, meal prepping becomes quite simple, and even exciting, when you break it down and have the proper resources.
By Megan Tomaszewski   As the New Year rolls around, we’re bombarded with conversation surrounding the Holy Grail of all resolutions: eating a healthier diet.… https://home.livefit.com/home/blog/benefitsofmealplanning/

Why Choose Personal Training

Put aside any stereotypes you may have that label trainers as loud and insane drill sergeants that make you cry, and then drop and give them 50 push-ups while you’re still crying. While some trainers are definitely tougher than others, all good trainers u…
By Megan Tomaszewski   So it’s 2018, and like countless others, you’ve decided to focus on improving your physical fitness. You’ve got some nice n… https://home.livefit.com/home/blog/whychoosepersonaltraining/

Winter Fitness Tips

As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snuggled under blankets and finding ourselves taking more and more long winter's naps. And while there's nothing wrong with getting cozy and …
By Megan Tomaszewski   As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snuggled under blankets and… https://home.livefit.com/home/blog/winterfittips/

Easy Office Exercises

One of the easiest ways to incorporate movement into your work day is simply to stand up. It may not seem like much, but just getting your butt out of the same seated position every 30 to 60 minutes helps to minimize physical pain and allows you to attend…
By Megan Tomaszewski   We've been told from a very young age that exercise and movement are key in maintaining a healthy body and mind. However, this often becomes … https://home.livefit.com/home/blog/officeexercise/

It's not about getting skinny.

Focusing solely on weight loss and "getting skinny" through diet and exercise can quickly deviate into unhealthy thoughts and practices.
By Megan Tomaszewski   When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire to change their externa… https://home.livefit.com/home/blog/its-not-about-getting-skinny/

16 tips to keep the holiday pounds at bay

Everybody enjoys the foods during the holidays. However, with limited time people tend to put their work out time on a halt. However, G&G Fitness has some solutions for you when you can't get on your fitness equipment.
The Dallas Morning News BY Leslie Barker Staff Writer 12/22/15 When it comes to health awareness, holiday revelers tend to fall into one of three camps: Panic. Resignation. … https://home.livefit.com/home/blog/16-tips-keep-holiday-pounds-bay/

Meet Dana Vento - Our New Fitness Ambassador

Professional Blogger Dana Vento is going to lay it all on the line as she goes Off The Chain to get back to her petite self. Follow Dana's blogs as she give updates on her workouts and her weight loss. If this mother of 3 with a full time job can find t…
Sometimes, the tiniest are the mightiest with drive and ambition that can lead anywhere.  What happens when you take a 5’2” petite framed person, and add abou… https://home.livefit.com/home/blog/meet-dana-vento-our-new-fitness-ambassador/

"G&G Go" - ElliptiGo Club Started at The Fitness Stores in Cincinnati

G&G GO is a low-impact running club for fitness enthusiasts who enjoy running, but not the subsequent aches and pains that follow. Our primary cycle of choice is the 'ElliptiGO' - an all-new outdoor elliptical cycle that gives the user the ability to run …
Have you ever seen an ElliptiGO go whizzing by and thought to yourself “What is that” or  “I want to try one of those.”  Now is your chance to ex… https://home.livefit.com/home/blog/gg-go-elliptigo-club-started-fitness-stores-cincinnati/

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