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Sleep Like a Champion

We all know the importance of diet and exercise in a training program. The lesser considered piece to this important physical fitness equation is efficient and effective rest for recovery. This is definitely the most appealing fitness tip of all, because …
by Rachel Reiner     We all know the importance of diet and exercise in a training program. The lesser considered piece to this important physical fitn… https://home.livefit.com/home/blog/sleep-champion/

Constant Connections are Hurting Your Child's Sleep and Development

A recent study consisting of 125,000 children concluded that even when their smart phone or tablet was turned off before bedtime, it still interfered with their sleep cycles.
Constant Connections are Hurting Your Child's Sleep and Development Bryan Shutts   A recent study consisting of 125,000 children concluded that even when their smart p… https://home.livefit.com/home/blog/constant-connections-are-hurting-your-childs-sleep-and-development/

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