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Couples Who Sweat Together Stay Together

It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated in their fitness goals. So, it makes sense that there’s been a new resurgence of couples looking too become each other’s fit buddies––afte…
    It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated in their fitness goals. So, it m… https://home.livefit.com/home/blog/couples-who-sweat-together-stay-together/

Cardio vs. Weights: Which one is best?

You start browsing the Internet for ideas and quickly you become overwhelmed. There's a lot of information out there and wading through it is exhausting. Well, we’ve done the wading for you! Since the New Year was just three weeks ago, let’s focus on…
Cardio vs. Weights: Which one is best?   You start browsing the Internet for ideas and quickly you become overwhelmed. There's a lot of information out there and sifting… https://home.livefit.com/home/blog/cardio-vs-weights-which-one-best/

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