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Do you REALLY need to clean your Home Fitness Equipment?

Even if you are the only one using your personal home fitness equipment, cleaning your machines and equipment is a necessity. Your health, and the health of your equipment depend on it! You’ve spent a lot of your hard-earned money on building your persona…
If you’ve visited a gym, you’ve noticed the signs hanging all over the gym, reminding you to clean the equipment after every use. You’ve seen antibacterial wipes… https://home.livefit.com/home/blog/cleanyourequipment/

Zero Runner Benefits

By Nick Stanko Octane Fitness Zero Runner It is not every day that we come across something new for runners that can have such a positive impact on what they do. The Ze… https://home.livefit.com/home/blog/zero-runner-benefits/

Healthy 4th of July Recipes

What can be better then eating Healthy Red, White and Blue foods on the 4th of July.
The Daily Meal The Fourth of July has a standard menu which includes some pretty delicious foods. We’re talking about hot dogs, hamburgers, … https://home.livefit.com/home/blog/healthy-4th-july-recipes/

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