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Abs Aren't Just for Show

A key point to remember when thinking of core exercises is that your abs are just one part––your core also includes the muscles in your pelvis, hips and spine. By incorporating moves that target your upper and lower abs as well as your back and obliques, …
    When people often think of someone fit, the image of a chiseled six-pack usually pops to the forefront. And while it’s awesome to feel confident with… https://home.livefit.com/home/blog/abs-arent-just-show/

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