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Category: Nutrition

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When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrition. There’s a common misconception that as long as you work out enough, you can eat whatever you want, but sadly, that’s just not a pract…

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Category: Fitness Tips

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It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated in their fitness goals. So, it makes sense that there’s been a new resurgence of couples looking too become each other’s fit buddies––afte…

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End Treadmill Boredom

Feb 05, 2018

Category: General

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When people think treadmill, they typically just think of cardio, but a treadmill provides a world of opportunities for strength training as well. If you’re getting bored with the “same old” run pattern and feeling frustrated, there are plenty of differen…

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Category: General

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A key point to remember when thinking of core exercises is that your abs are just one part––your core also includes the muscles in your pelvis, hips and spine. By incorporating moves that target your upper and lower abs as well as your back and obliques, …

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Category: General

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Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or waiting to use your favorite piece of equipment. With a home fitness room, you can work out as much as you like (even while the kids sleep),…

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Category: Health and Finess

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The sooner you recognize any loss of mobility, the better your chances are of stopping or reversing its effects. The solution lies in being physically active. And this doesn’t necessarily have to mean hitting the gym

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Common Fitness Myths

Jan 23, 2018

Category: Fitness Trends

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Don't be tricked into workout shortcuts or myths. If it sounds too good to be true, it probably is. Here’s some of the most common misconceptions in fitness today.

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What about rowers?

Jan 22, 2018

Category: Health and Finess

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One of the most apparent benefits of rowing is the strength-training component, but you may be asking yourself, “Which muscles does rowing strengthen, exactly?” The answer: a whopping 84 percent of them!

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Category: Health and Finess

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Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our goals come to… less than we thought they might. So how will this year prove any different? Because for once, we’re going to Get Real.

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Category: Health and Finess

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New Year’s is a great time for you to step into the world of meal prepping. While many are often intimidated by it, meal prepping becomes quite simple, and even exciting, when you break it down and have the proper resources.

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