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Category: General

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Even if you are the only one using your personal home fitness equipment, cleaning your machines and equipment is a necessity. Your health, and the health of your equipment depend on it! You’ve spent a lot of your hard-earned money on building your persona…

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Spring into Fitness!

Apr 08, 2018

Category: Health & Fitness

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Spring is the perfect transitional season to help you shake off those winter blues and, well, spring into action with a renewed sense of invigoration and focus. Here’s a few of our favorite things about spring that aren’t just great for your physical heal…

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Sleep Like a Champion

Apr 08, 2018

Category: Health and Finess

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We all know the importance of diet and exercise in a training program. The lesser considered piece to this important physical fitness equation is efficient and effective rest for recovery. This is definitely the most appealing fitness tip of all, because …

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Category: Health & Fitness

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Thinking about buying a billiard or recreation table for your family? Your investment may bring more benefits to your family then you think. Pool and other recreational games may bring family and friends together for a littler fun but these games can al…

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Tags : Billiards, Active

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Category: Nutrition

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When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrition. There’s a common misconception that as long as you work out enough, you can eat whatever you want, but sadly, that’s just not a pract…

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Category: Fitness Tips

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It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated in their fitness goals. So, it makes sense that there’s been a new resurgence of couples looking too become each other’s fit buddies––afte…

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Category: General

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A key point to remember when thinking of core exercises is that your abs are just one part––your core also includes the muscles in your pelvis, hips and spine. By incorporating moves that target your upper and lower abs as well as your back and obliques, …

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End Treadmill Boredom

Feb 05, 2018

Category: General

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When people think treadmill, they typically just think of cardio, but a treadmill provides a world of opportunities for strength training as well. If you’re getting bored with the “same old” run pattern and feeling frustrated, there are plenty of differen…

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Category: General

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Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or waiting to use your favorite piece of equipment. With a home fitness room, you can work out as much as you like (even while the kids sleep),…

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Category: Health and Finess

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The sooner you recognize any loss of mobility, the better your chances are of stopping or reversing its effects. The solution lies in being physically active. And this doesn’t necessarily have to mean hitting the gym

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