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What is your favorite type of cardio machine?
Exercise Bike

Couples Who Sweat Together Stay Together

It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated in their fitness goals. So, it makes sense that there’s been a new resurgence of couples looking too become each other’s fit buddies––after all, who knows you better and spends more time with you than your partner?

Abs Aren't Just for Show

A key point to remember when thinking of core exercises is that your abs are just one part––your core also includes the muscles in your pelvis, hips and spine. By incorporating moves that target your upper and lower abs as well as your back and obliques, you improve both balance and posture because your muscles will fatigue less easily and can support proper alignment.

End Treadmill Boredom

When people think treadmill, they typically just think of cardio, but a treadmill provides a world of opportunities for strength training as well. If you’re getting bored with the “same old” run pattern and feeling frustrated, there are plenty of different treadmill exercises and routines to experiment with to maximize the results of your workout.

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About G&G Fitness Equipment

We are full-service providers of specialty home and commercial fitness equipment. Since 1990, the G&G Fitness Companies have evolved into one of the premier sources of fitness solutions in the United States.  G&G Fitness is home to the Gronkowski brothers.  As founder and owner of G&G Fitness, Gordy Gronkowski was able to supply the best fitness equipment to his five boys who all became professional athletes.  The boys contribute a lot of their success to having access to premium fitness equipment while growing up. 

From the most cutting edge technology in treadmills, ellipticals and home gyms to heart rate monitors and fitness accessories, the G&G Fitness Companies provides everything you need to get fit and stay fit right in the comfort and convenience of your own home. As each region's exclusive dealer of the absolute best names in fitness including Life Fitness, Precor, Octane, Matrix Fitness, Power Plate and more, product quality is never in question. If the need for service does arise, the G&G Fitness Companies has more professional service technicians on staff than most all of our competitors combined. This means that all of your service needs are solved the way you want them-quickly, correctly and with a personal approach!