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Do you REALLY need to clean your Home Fitness Equipment?

Even if you are the only one using your personal home fitness equipment, cleaning your machines and equipment is a necessity. Your health, and the health of your equipment depend on it! You’ve spent a lot of your hard-earned money on building your persona…
If you’ve visited a gym, you’ve noticed the signs hanging all over the gym, reminding you to clean the equipment after every use. You’ve seen antibacterial wipes… https://home.livefit.com/blog/cleanyourequipment/

Spring into Fitness!

Spring is the perfect transitional season to help you shake off those winter blues and, well, spring into action with a renewed sense of invigoration and focus. Here’s a few of our favorite things about spring that aren’t just great for your physical heal…
    While it may seem like we’re stuck in a never-ending winter, spring is fast approaching, and it’s the perfect time to reevaluate your health an… https://home.livefit.com/blog/spring-fitness/

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