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Spring into Fitness!

Spring is the perfect transitional season to help you shake off those winter blues and, well, spring into action with a renewed sense of invigoration and focus. Here’s a few of our favorite things about spring that aren’t just great for your physical heal…
    While it may seem like we’re stuck in a never-ending winter, spring is fast approaching, and it’s the perfect time to reevaluate your health an… https://home.livefit.com/blog/spring-fitness/

Get FIt in the Gym, Lose Weight in the Kitchen

When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrition. There’s a common misconception that as long as you work out enough, you can eat whatever you want, but sadly, that’s just not a pract…
  When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrition. There’s a common misconception th… https://home.livefit.com/blog/get-fit-gym-lose-weight-kitchen/

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